Golden Grahams Cereal vs. Tortellini — In-Depth Nutrition Comparison
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What are the main differences between golden Grahams Cereal and tortellini?
- Golden Grahams Cereal is richer in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A, yet tortellini is richer in selenium.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 193% higher.
- Golden Grahams Cereal has 38 times more vitamin B6 than tortellini. Golden Grahams Cereal has 1.613mg of vitamin B6, while tortellini has 0.043mg.
- Tortellini has a lower glycemic index than golden Grahams Cereal.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +131.5% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +1086.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +326.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1142.1% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +283.4% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +497.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3651.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +336.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.16µg | 193% |
| Iron | 14.5mg | 1.5mg | 163% |
| Vitamin B6 | 1.613mg | 0.043mg | 121% |
| Zinc | 12.1mg | 1.02mg | 101% |
| Vitamin B2 | 1.4mg | 0.31mg | 84% |
| Vitamin B3 | 16.1mg | 2.696mg | 84% |
| Manganese | 1.848mg | 80% | |
| Vitamin B1 | 1.2mg | 0.313mg | 74% |
| Folate | 323µg | 74µg | 62% |
| Vitamin A | 472µg | 38µg | 48% |
| Selenium | 5.6µg | 23.9µg | 33% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Calcium | 323mg | 152mg | 17% |
| Protein | 5.3g | 13.5g | 16% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Sodium | 772mg | 406mg | 16% |
| Fiber | 5.6g | 1.9g | 15% |
| Saturated fat | 0.4g | 3.6g | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Copper | 0.206mg | 0.08mg | 14% |
| Carbs | 85.1g | 47g | 13% |
| Phosphorus | 129mg | 212mg | 12% |
| Vitamin B5 | 0.338mg | 7% | |
| Fats | 3.2g | 7.23g | 6% |
| Polyunsaturated fat | 1g | 0.461g | 4% |
| Calories | 374kcal | 307kcal | 3% |
| Potassium | 206mg | 89mg | 3% |
| Vitamin E | 0.64mg | 0.16mg | 3% |
| Choline | 15.2mg | 5.4mg | 2% |
| Magnesium | 26mg | 21mg | 1% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Monounsaturated fat | 1.6g | 2.066g | 1% |
| Protein per 100 calories | 1.4g | 4.4g | N/A |
| Calories per 10 g protein | 706kcal | 227kcal | N/A |
| Weight per 100 calories | 27g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.7 | N/A |
| Net carbs | 79.5g | 45.1g | N/A |
| Sugar | 35g | 0.95g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +81.1% |
| Contains more ProteinProtein | +154.7% |
| Contains more FatsFats | +125.9% |
| Contains more WaterWater | +1286.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
