Grape-Nuts Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on the differences between grape-Nuts Cereal and pico de gallo
- Grape-Nuts Cereal is higher than pico de gallo in iron, protein, and carbs.
- Grape-Nuts Cereal covers your daily iron needs 350% more than pico de gallo.
- The amount of sugar in pico de gallo is lower.
Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0mg | 350% |
| Manganese | 3.236mg | 141% | |
| Folate | 345µg | 86% | |
| Phosphorus | 467mg | 67% | |
| Vitamin B6 | 0.86mg | 66% | |
| Vitamin B1 | 0.65mg | 54% | |
| Vitamin B3 | 8.62mg | 54% | |
| Fiber | 13g | 52% | |
| Copper | 0.34mg | 38% | |
| Magnesium | 124mg | 30% | |
| Carbs | 80.49g | 9.38g | 24% |
| Protein | 11.22g | 0g | 22% |
| Zinc | 2.07mg | 19% | |
| Calories | 361kcal | 31kcal | 17% |
| Selenium | 9.1µg | 17% | |
| Vitamin B5 | 0.872mg | 17% | |
| Potassium | 400mg | 12% | |
| Vitamin B2 | 0.12mg | 9% | |
| Choline | 31.9mg | 6% | |
| Polyunsaturated fat | 0.78g | 5% | |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Fats | 1.81g | 0g | 3% |
| Calcium | 32mg | 0mg | 3% |
| Vitamin K | 2µg | 2% | |
| Saturated fat | 0.34g | 0g | 2% |
| Monounsaturated fat | 0.21g | 1% | |
| Protein per 100 calories | 3.1g | 0g | N/A |
| Calories per 10 g protein | 322kcal | N/A | |
| Weight per 100 calories | 28g | 323g | N/A |
| Net carbs | 67.49g | 9.38g | N/A |
| Sugar | 8.86g | 6.25g | N/A |
| Sodium | 465mg | 469mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +758.1% |
| Contains more WaterWater | +2414.3% |
