Grape vs. Pomegranate — In-Depth Nutrition Comparison
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What are the differences between grapes and pomegranate?
- Grapes are higher in manganese, yet pomegranate is higher in copper, fiber, folate, vitamin B5, and vitamin C.
- Grapes' daily need coverage for manganese is 26% more.
We used Grapes, american type (slip skin), raw and Pomegranates, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +503.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +295% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin CVitamin C | +155% |
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +1470.8% |
| Contains more Vitamin KVitamin K | +12.3% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.119mg | 26% |
| Copper | 0.04mg | 0.158mg | 13% |
| Fiber | 0.9g | 4g | 12% |
| Folate | 4µg | 38µg | 9% |
| Vitamin C | 4mg | 10.2mg | 7% |
| Vitamin B5 | 0.024mg | 0.377mg | 7% |
| Phosphorus | 10mg | 36mg | 4% |
| Zinc | 0.04mg | 0.35mg | 3% |
| Vitamin E | 0.19mg | 0.6mg | 3% |
| Vitamin B6 | 0.11mg | 0.075mg | 3% |
| Protein | 0.63g | 1.67g | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin B1 | 0.092mg | 0.067mg | 2% |
| Vitamin K | 14.6µg | 16.4µg | 2% |
| Calories | 67kcal | 83kcal | 1% |
| Fats | 0.35g | 1.17g | 1% |
| Carbs | 17.15g | 18.7g | 1% |
| Potassium | 191mg | 236mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Protein per 100 calories | 0.94g | 2g | N/A |
| Calories per 10 g protein | 1063kcal | 497kcal | N/A |
| Weight per 100 calories | 149g | 120g | N/A |
| Net carbs | 16.25g | 14.7g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 16.25g | 13.67g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B2 | 0.057mg | 0.053mg | 0% |
| Vitamin B3 | 0.3mg | 0.293mg | 0% |
| Choline | 5.6mg | 7.6mg | 0% |
| Saturated fat | 0.114g | 0.12g | 0% |
| Monounsaturated fat | 0.014g | 0.093g | 0% |
| Polyunsaturated fat | 0.102g | 0.079g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +234.3% |
~equal in
Carbs
~18.7g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
| Contains more Mono. FatMonounsaturated fat | +564.3% |
~equal in
Saturated fat
~0.12g
