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  6. Grouper vs. Caviar

Grouper vs. Caviar — In-Depth Nutrition Comparison

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The main differences between grouper and caviar

  • Grouper contains less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, phosphorus, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 805% higher.
  • Grouper is lower in cholesterol.

Food types used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Grouper vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +162.4%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +710.8%
Contains more CalciumCalcium +1209.5%
Contains more IronIron +942.1%
Contains more CopperCopper +144.4%
Contains more ZincZinc +86.3%
Contains more PhosphorusPhosphorus +149%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +217.5%
Contains more Vitamin AVitamin A +442%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +10233.3%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B12Vitamin B12 +2798.6%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Grouper Caviar DV% diff.
Vitamin B12 0.69µg 20µg 805%
Cholesterol 47mg 588mg 180%
Iron 1.14mg 11.88mg 134%
Choline 490.9mg 89%
Magnesium 37mg 300mg 63%
Sodium 53mg 1500mg 63%
Vitamin B5 0.87mg 3.5mg 53%
Vitamin B2 0.006mg 0.62mg 47%
Polyunsaturated fat 0.403g 7.405g 47%
Selenium 46.8µg 65.5µg 34%
Phosphorus 143mg 356mg 30%
Fats 1.3g 17.9g 26%
Calcium 21mg 275mg 25%
Vitamin A 50µg 271µg 25%
Saturated fat 0.299g 4.06g 17%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.268g 4.631g 11%
Folate 10µg 50µg 10%
Potassium 475mg 181mg 9%
Vitamin B1 0.081mg 0.19mg 9%
Calories 118kcal 264kcal 7%
Copper 0.045mg 0.11mg 7%
Zinc 0.51mg 0.95mg 4%
Manganese 0.012mg 0.05mg 2%
Vitamin B3 0.381mg 0.12mg 2%
Vitamin B6 0.35mg 0.32mg 2%
Carbs 0g 4g 1%
Vitamin K 0.6µg 1%
Protein 24.84g 24.6g 0%
Protein per 100 calories 21g 9.3g N/A
Calories per 10 g protein 48kcal 107kcal N/A
Weight per 100 calories 85g 38g N/A
Unsaturated / Saturated Fat ratio 2.2 3 N/A
Net carbs 0g 4g N/A
Tryptophan 0.278mg 0.323mg 0%
Threonine 1.089mg 1.263mg 0%
Isoleucine 1.145mg 1.035mg 0%
Leucine 2.019mg 2.133mg 0%
Lysine 2.282mg 1.834mg 0%
Methionine 0.735mg 0.646mg 0%
Phenylalanine 0.97mg 1.071mg 0%
Valine 1.28mg 1.263mg 0%
Histidine 0.731mg 0.649mg 0%
Omega-3 - EPA 0.035g 2.741g N/A
Omega-3 - DHA 0.213g 3.8g N/A
Omega-3 - DPA 0.017g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +54.4%
Contains more FatsFats +1276.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1100%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1628%
Contains more Poly. FatPolyunsaturated fat +1737.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.