Grouse vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between grouse and beef tenderloin

Grouse has more vitamin B6, vitamin B3, and vitamin B12; however, beef tenderloin has more fats, zinc, iron, and copper.
Grouse's daily need coverage for vitamin B6 is 79% more.
Grouse has 4 times more vitamin B3 than beef tenderloin. Grouse has 11.6mg of vitamin B3, while beef tenderloin has 3mg.
Grouse is lower in cholesterol.

The food varieties used in the comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Beef tenderloin

Contains more MagnesiumMagnesium	+45.5%
Contains more PhosphorusPhosphorus	+12.8%
Contains less SodiumSodium	-12.3%
Contains more ManganeseManganese	+14.3%

Contains more CalciumCalcium	+80%
Contains more IronIron	+436.2%
Contains more CopperCopper	+112.1%
Contains more ZincZinc	+690.2%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~331mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Beef tenderloin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+286.7%
Contains more Vitamin B6Vitamin B6	+410%
Contains more Vitamin B12Vitamin B12	+17.9%

Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.26mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.25mg	79%
Vitamin B3	11.6mg	3mg	54%
Saturated fat	0.13g	9.72g	44%
Selenium		22.9µg	42%
Fats	0.88g	24.6g	36%
Iron	0.58mg	3.11mg	32%
Zinc	0.51mg	4.03mg	32%
Monounsaturated fat	0.042g	10.27g	26%
Vitamin B12	2.9µg	2.46µg	18%
Choline		91mg	17%
Cholesterol	40mg	85mg	15%
Calories	112kcal	324kcal	11%
Copper	0.058mg	0.123mg	7%
Polyunsaturated fat	0.132g	1g	6%
Vitamin E	0.73mg		5%
Vitamin B5		0.25mg	5%
Protein	25.94g	23.9g	4%
Phosphorus	229mg	203mg	4%
Vitamin B1	0.042mg	0.09mg	4%
Magnesium	32mg	22mg	2%
Vitamin B2	0.28mg	0.26mg	2%
Folate		8µg	2%
Potassium	311mg	331mg	1%
Vitamin A	5µg	0µg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	7.4g	N/A
Calories per 10 g protein	43kcal	136kcal	N/A
Weight per 100 calories	89g	31g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Calcium	5mg	9mg	0%
Sodium	50mg	57mg	0%
Manganese	0.016mg	0.014mg	0%
Tryptophan		0.268mg	0%
Threonine		1.044mg	0%
Isoleucine		1.075mg	0%
Leucine		1.889mg	0%
Lysine		1.989mg	0%
Methionine		0.612mg	0%
Phenylalanine		0.933mg	0%
Valine		1.163mg	0%
Histidine		0.818mg	0%
Omega-3 (EPA)	0.003g		N/A
Omega-3 (DHA)	0.009g		N/A
Omega-3 (DPA)	0.008g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%