Grouse vs. Blood sausage — In-Depth Nutrition Comparison

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How are grouse and blood sausage different?

Grouse is richer in vitamin B6, vitamin B12, vitamin B3, phosphorus, and protein, while blood sausage is higher in iron and fats.
Grouse covers your daily need for vitamin B6 95% more than blood sausage.
Grouse contains 10 times more phosphorus than blood sausage. Grouse contains 229mg of phosphorus, while blood sausage contains 22mg.
Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Blood sausage types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Blood sausage

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+718.4%
Contains more CopperCopper	+45%
Contains more PhosphorusPhosphorus	+940.9%
Contains less SodiumSodium	-92.6%
Contains more ManganeseManganese	+60%

Contains more CalciumCalcium	+20%
Contains more IronIron	+1003.4%
Contains more ZincZinc	+154.9%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Blood sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+461.5%
Contains more Vitamin B2Vitamin B2	+115.4%
Contains more Vitamin B3Vitamin B3	+866.7%
Contains more Vitamin B6Vitamin B6	+3087.5%
Contains more Vitamin B12Vitamin B12	+190%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.04mg	95%
Vitamin B12	2.9µg	1µg	79%
Iron	0.58mg	6.4mg	73%
Vitamin B3	11.6mg	1.2mg	65%
Saturated fat	0.13g	13.4g	60%
Fats	0.88g	34.5g	52%
Monounsaturated fat	0.042g	15.9g	40%
Phosphorus	229mg	22mg	30%
Selenium		15.5µg	28%
Cholesterol	40mg	120mg	27%
Sodium	50mg	680mg	27%
Protein	25.94g	14.6g	23%
Polyunsaturated fat	0.132g	3.46g	22%
Calories	112kcal	379kcal	13%
Choline		72.8mg	13%
Vitamin B2	0.28mg	0.13mg	12%
Vitamin B5		0.6mg	12%
Potassium	311mg	38mg	8%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Zinc	0.51mg	1.3mg	7%
Magnesium	32mg	8mg	6%
Vitamin E	0.73mg	0.13mg	4%
Copper	0.058mg	0.04mg	2%
Vitamin B1	0.042mg	0.07mg	2%
Vitamin A	5µg	0µg	1%
Folate		5µg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	3.9g	N/A
Calories per 10 g protein	43kcal	260kcal	N/A
Weight per 100 calories	89g	26g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.4	N/A
Net carbs	0g	1.29g	N/A
Carbs	0g	1.29g	0%
Calcium	5mg	6mg	0%
Sugar	0g	1.29g	N/A
Manganese	0.016mg	0.01mg	0%
Tryptophan		0.18mg	0%
Threonine		0.57mg	0%
Isoleucine		0.32mg	0%
Leucine		1.39mg	0%
Lysine		1.05mg	0%
Methionine		0.2mg	0%
Phenylalanine		0.82mg	0%
Valine		1.02mg	0%
Histidine		0.71mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%