Grouse vs. Kielbasa — In-Depth Nutrition Comparison

Compare

What are the differences between grouse and kielbasa?

Kielbasa is richer than grouse in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
Kielbasa's daily need coverage for sodium is 50% more.

We used Ruffed Grouse, breast meat, skinless, raw and Kielbasa, Polish, turkey, and beef, smoked types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+∞%

Contains more IronIron

+113.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Kielbasa

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg		121%
Vitamin B6	1.275mg		98%
Vitamin B3	11.6mg		73%
Sodium	50mg	1200mg	50%
Phosphorus	229mg		33%
Saturated fat	0.13g	6.23g	28%
Protein	25.94g	13.1g	26%
Fats	0.88g	17.6g	26%
Vitamin B2	0.28mg		22%
Monounsaturated fat	0.042g	8.27g	21%
Vitamin C	0mg	14.8mg	16%
Polyunsaturated fat	0.132g	2.33g	15%
Cholesterol	40mg	70mg	10%
Potassium	311mg		9%
Magnesium	32mg		8%
Iron	0.58mg	1.24mg	8%
Calories	112kcal	226kcal	6%
Copper	0.058mg		6%
Zinc	0.51mg		5%
Vitamin E	0.73mg		5%
Vitamin B1	0.042mg		4%
Carbs	0g	3.9g	1%
Calcium	5mg		1%
Vitamin A	5µg	0µg	1%
Manganese	0.016mg		1%
Protein per 100 calories	23g	5.8g	N/A
Calories per 10 g protein	43kcal	173kcal	N/A
Weight per 100 calories	89g	44g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.7	N/A
Net carbs	0g	3.9g	N/A
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.009g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A