Grouse vs. Liver — In-Depth Nutrition Comparison

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The main differences between grouse and liver

Grouse has more vitamin B6 and vitamin B3; however, liver has more vitamin B12, vitamin A, iron, vitamin B2, copper, zinc, and vitamin C.
Daily need coverage for vitamin B12 for liver is 657% higher.
Liver has 2 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while liver has 0.57mg.
Grouse is lower in cholesterol.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Liver

Contains more MagnesiumMagnesium	+128.6%
Contains more PotassiumPotassium	+107.3%

Contains more CalciumCalcium	+100%
Contains more IronIron	+2989.7%
Contains more CopperCopper	+993.1%
Contains more ZincZinc	+1217.6%
Contains more ManganeseManganese	+1775%

~equal in Phosphorus ~241mg

~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Liver

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+37.5%
Contains more Vitamin B6Vitamin B6	+123.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+108000%
Contains more Vitamin B1Vitamin B1	+514.3%
Contains more Vitamin B2Vitamin B2	+684.3%
Contains more Vitamin B12Vitamin B12	+543.8%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	18.67µg	657%
Vitamin A	5µg	5405µg	600%
Iron	0.58mg	17.92mg	217%
Vitamin B2	0.28mg	2.196mg	147%
Selenium		67.5µg	123%
Cholesterol	40mg	355mg	105%
Vitamin B5		4.774mg	95%
Copper	0.058mg	0.634mg	64%
Zinc	0.51mg	6.72mg	56%
Vitamin B6	1.275mg	0.57mg	54%
Folate		163µg	41%
Vitamin C	0mg	23.6mg	26%
Vitamin B3	11.6mg	8.435mg	20%
Vitamin B1	0.042mg	0.258mg	18%
Manganese	0.016mg	0.3mg	12%
Saturated fat	0.13g	1.41g	6%
Polyunsaturated fat	0.132g	1.05g	6%
Fats	0.88g	4.4g	5%
Potassium	311mg	150mg	5%
Vitamin E	0.73mg		5%
Magnesium	32mg	14mg	4%
Calories	112kcal	165kcal	3%
Phosphorus	229mg	241mg	2%
Carbs	0g	3.76g	1%
Calcium	5mg	10mg	1%
Monounsaturated fat	0.042g	0.63g	1%
Protein	25.94g	26.02g	0%
Protein per 100 calories	23g	16g	N/A
Calories per 10 g protein	43kcal	63kcal	N/A
Weight per 100 calories	89g	61g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Net carbs	0g	3.76g	N/A
Sodium	50mg	49mg	0%
Tryptophan		0.366mg	0%
Threonine		1.107mg	0%
Isoleucine		1.32mg	0%
Leucine		2.319mg	0%
Lysine		2.007mg	0%
Methionine		0.645mg	0%
Phenylalanine		1.274mg	0%
Valine		1.607mg	0%
Histidine		0.708mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0.03g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0.04g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A