Grouse vs. Steak — In-Depth Nutrition Comparison

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Significant differences between grouse and steak

Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, steak is richer in zinc, fats, and iron.
Grouse covers your daily vitamin B6 needs 60% more than steak.
Steak has 2 times less vitamin B3 than grouse. Grouse has 11.6mg of vitamin B3, while steak has 5.149mg.
Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Steak

Contains more MagnesiumMagnesium	+39.1%
Contains more PotassiumPotassium	+11.5%
Contains more PhosphorusPhosphorus	+40.5%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+140%
Contains more IronIron	+313.8%
Contains more CopperCopper	+46.6%
Contains more ZincZinc	+1143.1%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Steak

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+125.3%
Contains more Vitamin B6Vitamin B6	+155%
Contains more Vitamin B12Vitamin B12	+31.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B1Vitamin B1	+76.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.301mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.5mg	60%
Selenium		31.8µg	58%
Zinc	0.51mg	6.34mg	53%
Vitamin B3	11.6mg	5.149mg	40%
Saturated fat	0.13g	8.443g	38%
Vitamin B12	2.9µg	2.2µg	29%
Fats	0.88g	19.02g	28%
Iron	0.58mg	2.4mg	23%
Monounsaturated fat	0.042g	9.171g	23%
Cholesterol	40mg	78mg	13%
Phosphorus	229mg	163mg	9%
Calories	112kcal	271kcal	8%
Vitamin E	0.73mg		5%
Polyunsaturated fat	0.132g	0.896g	5%
Copper	0.058mg	0.085mg	3%
Vitamin B1	0.042mg	0.074mg	3%
Protein	25.94g	24.85g	2%
Magnesium	32mg	23mg	2%
Vitamin B2	0.28mg	0.301mg	2%
Folate		6µg	2%
Vitamin D*		6 IU	1%
Vitamin D		0.1µg	1%
Calcium	5mg	12mg	1%
Potassium	311mg	279mg	1%
Manganese	0.016mg		1%
Vitamin K		1.6µg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	9.2g	N/A
Calories per 10 g protein	43kcal	109kcal	N/A
Weight per 100 calories	89g	37g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Sodium	50mg	58mg	0%
Vitamin A	5µg	7µg	0%
Tryptophan		0.278mg	0%
Threonine		1.171mg	0%
Isoleucine		1.157mg	0%
Leucine		2.142mg	0%
Lysine		2.38mg	0%
Methionine		0.672mg	0%
Phenylalanine		0.997mg	0%
Valine		1.242mg	0%
Histidine		0.931mg	0%
Omega-3 (EPA)	0.003g	0.001g	N/A
Omega-3 (DHA)	0.009g	0.001g	N/A
Omega-3 (DPA)	0.008g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%