Haddock vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between haddock and caviar?

Haddock has less vitamin B12, iron, choline, magnesium, selenium, vitamin B5, vitamin B2, and calcium than caviar.
Caviar's daily need coverage for vitamin B12 is 745% higher.
Haddock contains less sodium.

We used Fish, haddock, cooked, dry heat and Fish, caviar, black, and red, granular types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Caviar

Contains more PotassiumPotassium	+93.9%
Contains less SodiumSodium	-82.6%

Contains more MagnesiumMagnesium	+1053.8%
Contains more CalciumCalcium	+1864.3%
Contains more IronIron	+5557.1%
Contains more CopperCopper	+323.1%
Contains more ZincZinc	+137.5%
Contains more PhosphorusPhosphorus	+28.1%
Contains more ManganeseManganese	+284.6%
Contains more SeleniumSelenium	+106.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Caviar

Contains more Vitamin B3Vitamin B3

+3332.5%

Contains more Vitamin DVitamin D	+383.3%
Contains more Vitamin AVitamin A	+1190.5%
Contains more Vitamin EVitamin E	+243.6%
Contains more Vitamin B1Vitamin B1	+726.1%
Contains more Vitamin B2Vitamin B2	+798.6%
Contains more Vitamin B5Vitamin B5	+608.5%
Contains more Vitamin B12Vitamin B12	+839%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+284.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	20µg	745%
Cholesterol	66mg	588mg	174%
Iron	0.21mg	11.88mg	146%
Choline	79.6mg	490.9mg	75%
Magnesium	26mg	300mg	65%
Selenium	31.7µg	65.5µg	61%
Vitamin B5	0.494mg	3.5mg	60%
Sodium	261mg	1500mg	54%
Polyunsaturated fat	0.204g	7.405g	48%
Vitamin B2	0.069mg	0.62mg	42%
Vitamin A	21µg	271µg	28%
Fats	0.55g	17.9g	27%
Calcium	14mg	275mg	26%
Vitamin B3	4.119mg	0.12mg	25%
Saturated fat	0.111g	4.06g	18%
Vitamin B1	0.023mg	0.19mg	14%
Vitamin D*	23 IU	117 IU	12%
Vitamin D	0.6µg	2.9µg	12%
Phosphorus	278mg	356mg	11%
Monounsaturated fat	0.074g	4.631g	11%
Calories	90kcal	264kcal	9%
Protein	19.99g	24.6g	9%
Copper	0.026mg	0.11mg	9%
Vitamin E	0.55mg	1.89mg	9%
Folate	13µg	50µg	9%
Potassium	351mg	181mg	5%
Zinc	0.4mg	0.95mg	5%
Manganese	0.013mg	0.05mg	2%
Carbs	0g	4g	1%
Vitamin B6	0.327mg	0.32mg	1%
Protein per 100 calories	22g	9.3g	N/A
Calories per 10 g protein	45kcal	107kcal	N/A
Weight per 100 calories	111g	38g	N/A
Unsaturated / Saturated Fat ratio	2.5	3	N/A
Net carbs	0g	4g	N/A
Vitamin K	0.1µg	0.6µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.323mg	0%
Threonine	1.015mg	1.263mg	0%
Isoleucine	1.067mg	1.035mg	0%
Leucine	1.882mg	2.133mg	0%
Lysine	2.126mg	1.834mg	0%
Methionine	0.686mg	0.646mg	0%
Phenylalanine	0.904mg	1.071mg	0%
Valine	1.193mg	1.263mg	0%
Histidine	0.682mg	0.649mg	0%
Omega-3 - EPA	0.051g	2.741g	N/A
Omega-3 - DHA	0.109g	3.8g	N/A
Omega-3 - DPA	0.006g	0.229g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A