Halibut vs. Crab meat — In-Depth Nutrition Comparison

Compare

Summary of differences between halibut and crab meat

Halibut has more fats, vitamin B6, and selenium; however, crab meat is higher in vitamin B12, copper, zinc, folate, and phosphorus.
Crab meat covers your daily need for vitamin B12 439% more than halibut.
Halibut has 23 times more saturated fat than crab meat. While halibut has 3.102g of saturated fat, crab meat has only 0.133g.

These are the specific foods used in this comparison Fish, halibut, greenland, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Halibut

Crab meat

Contains more PotassiumPotassium	+31.3%
Contains more IronIron	+11.8%
Contains less SodiumSodium	-90.4%
Contains more SeleniumSelenium	+17%

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+1375%
Contains more CopperCopper	+3010.5%
Contains more ZincZinc	+1394.1%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+166.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Halibut

Crab meat

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+37.7%
Contains more Vitamin B2Vitamin B2	+87.3%
Contains more Vitamin B3Vitamin B3	+43.5%
Contains more Vitamin B6Vitamin B6	+169.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+38.9%
Contains more Vitamin B12Vitamin B12	+1097.9%
Contains more FolateFolate	+5000%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	11.5µg	439%
Copper	0.038mg	1.182mg	127%
Zinc	0.51mg	7.62mg	65%
Sodium	103mg	1072mg	42%
Monounsaturated fat	10.742g	0.185g	26%
Fats	17.74g	1.54g	25%
Vitamin B6	0.485mg	0.18mg	23%
Folate	1µg	51µg	13%
Saturated fat	3.102g	0.133g	13%
Selenium	46.8µg	40µg	12%
Phosphorus	210mg	280mg	10%
Vitamin C	0mg	7.6mg	8%
Polyunsaturated fat	1.753g	0.536g	8%
Calories	239kcal	97kcal	7%
Magnesium	33mg	63mg	7%
Calcium	4mg	59mg	6%
Vitamin B2	0.103mg	0.055mg	4%
Vitamin B3	1.923mg	1.34mg	4%
Protein	18.42g	19.35g	2%
Cholesterol	59mg	53mg	2%
Potassium	344mg	262mg	2%
Vitamin B1	0.073mg	0.053mg	2%
Vitamin B5	0.288mg	0.4mg	2%
Iron	0.85mg	0.76mg	1%
Vitamin A	18µg	9µg	1%
Manganese	0.015mg	0.04mg	1%
Protein per 100 calories	7.7g	20g	N/A
Calories per 10 g protein	130kcal	50kcal	N/A
Weight per 100 calories	42g	103g	N/A
Unsaturated / Saturated Fat ratio	4	5.4	N/A
Tryptophan	0.206mg	0.269mg	0%
Threonine	0.808mg	0.783mg	0%
Isoleucine	0.849mg	0.938mg	0%
Leucine	1.497mg	1.536mg	0%
Lysine	1.692mg	1.684mg	0%
Methionine	0.545mg	0.545mg	0%
Phenylalanine	0.719mg	0.817mg	0%
Valine	0.949mg	0.91mg	0%
Histidine	0.542mg	0.393mg	0%
Omega-3 (EPA)	0.674g	0.295g	N/A
Omega-3 (DHA)	0.504g	0.118g	N/A
Omega-3 (DPA)	0.114g	0.031g	N/A