Hoisin sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
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How are hoisin sauce and poppy seed dressing different?
- Hoisin sauce is higher in vitamin B2, copper, fiber, iron, and vitamin B3; however, poppy seed dressing is richer in fats, vitamin K, and vitamin E.
- Daily need coverage for fats for poppy seed dressing is 46% higher.
- Hoisin sauce contains 25 times more vitamin B3 than poppy seed dressing. While hoisin sauce contains 1.17mg of vitamin B3, poppy seed dressing contains only 0.047mg.
- Poppy seed dressing has less sodium.
Sauce, hoisin, ready-to-serve and Salad dressing, poppyseed, creamy are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +304% |
| Contains more CopperCopper | +265.7% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +93.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +2389.4% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +742.9% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.698g | 17.326g | 104% |
| Fats | 3.39g | 33.33g | 46% |
| Vitamin K | 0.5µg | 50.2µg | 41% |
| Sodium | 1615mg | 933mg | 30% |
| Saturated fat | 0.568g | 6.061g | 25% |
| Monounsaturated fat | 0.963g | 8.207g | 18% |
| Vitamin E | 0.28mg | 2.36mg | 14% |
| Vitamin B2 | 0.217mg | 0.058mg | 12% |
| Iron | 1.01mg | 0.25mg | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Copper | 0.128mg | 0.035mg | 10% |
| Calories | 220kcal | 399kcal | 9% |
| Carbs | 44.08g | 23.73g | 7% |
| Vitamin B3 | 1.17mg | 0.047mg | 7% |
| Vitamin A | 0µg | 51µg | 6% |
| Protein | 3.31g | 0.92g | 5% |
| Manganese | 0.254mg | 0.131mg | 5% |
| Folate | 23µg | 3µg | 5% |
| Cholesterol | 3mg | 15mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 32mg | 59mg | 3% |
| Vitamin B6 | 0.062mg | 0.022mg | 3% |
| Potassium | 119mg | 61mg | 2% |
| Phosphorus | 38mg | 49mg | 2% |
| Vitamin B1 | 0.004mg | 0.024mg | 2% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.32mg | 0.25mg | 1% |
| Selenium | 1.8µg | 1.2µg | 1% |
| Vitamin B5 | 0.068mg | 0.108mg | 1% |
| Protein per 100 calories | 1.5g | 0.23g | N/A |
| Calories per 10 g protein | 665kcal | 4337kcal | N/A |
| Weight per 100 calories | 45g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 4.2 | N/A |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 41.28g | 23.43g | N/A |
| Sugar | 27.26g | 23.39g | N/A |
| Trans fat | 0.144g | N/A | |
| Choline | 8mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +259.8% |
| Contains more CarbsCarbs | +85.8% |
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +883.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +752.2% |
| Contains more Poly. FatPolyunsaturated fat | +920.4% |
