Honeycomb Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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The main differences between honeycomb Cereal and grape-Nuts Cereal
- Honeycomb Cereal is richer in vitamin B12, vitamin B2, vitamin A, vitamin B6, vitamin B3, vitamin B1, and vitamin D*, yet grape-Nuts Cereal is richer in iron, phosphorus, and fiber.
- Daily need coverage for iron for grape-Nuts Cereal is 245% higher.
Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +126.6% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +175.6% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +161.5% |
| Contains more PhosphorusPhosphorus | +253.8% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +1008.3% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +264.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 28mg | 245% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Manganese | 3.236mg | 141% | |
| Vitamin B2 | 1.33mg | 0.12mg | 93% |
| Vitamin A | 678µg | 0µg | 75% |
| Vitamin B6 | 1.56mg | 0.86mg | 54% |
| Phosphorus | 132mg | 467mg | 48% |
| Vitamin B3 | 15.62mg | 8.62mg | 44% |
| Vitamin B1 | 1.17mg | 0.65mg | 43% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Fiber | 3.2g | 13g | 39% |
| Zinc | 4.69mg | 2.07mg | 24% |
| Copper | 0.13mg | 0.34mg | 23% |
| Magnesium | 45mg | 124mg | 19% |
| Vitamin B5 | 0.872mg | 17% | |
| Protein | 6.01g | 11.22g | 10% |
| Potassium | 142mg | 400mg | 8% |
| Folate | 313µg | 345µg | 8% |
| Sodium | 553mg | 465mg | 4% |
| Choline | 8.6mg | 31.9mg | 4% |
| Saturated fat | 1.29g | 0.34g | 4% |
| Vitamin E | 0.17mg | 0.62mg | 3% |
| Calories | 394kcal | 361kcal | 2% |
| Fats | 2.93g | 1.81g | 2% |
| Carbs | 86.63g | 80.49g | 2% |
| Calcium | 11mg | 32mg | 2% |
| Selenium | 10.4µg | 9.1µg | 2% |
| Vitamin K | 0.6µg | 2µg | 1% |
| Monounsaturated fat | 0.6g | 0.21g | 1% |
| Polyunsaturated fat | 0.91g | 0.78g | 1% |
| Protein per 100 calories | 1.5g | 3.1g | N/A |
| Calories per 10 g protein | 656kcal | 322kcal | N/A |
| Weight per 100 calories | 25g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.9 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 83.43g | 67.49g | N/A |
| Sugar | 31.51g | 8.86g | N/A |
| Trans fat | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +61.9% |
| Contains more ProteinProtein | +86.7% |
| Contains more WaterWater | +133.3% |
~equal in
Carbs
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -73.6% |
