Honeycomb Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
Compare
The main differences between honeycomb Cereal and kellogg's Corn Pops Cereal
- Honeycomb Cereal is richer in iron, vitamin A, vitamin D*, phosphorus, and selenium, yet kellogg's Corn Pops Cereal is richer in vitamin C, fiber, vitamin B12, and vitamin B6.
- Daily need coverage for iron for honeycomb Cereal is 31% higher.
- Honeycomb Cereal contains 3 times more phosphorus than kellogg's Corn Pops Cereal. Honeycomb Cereal contains 132mg of phosphorus, while kellogg's Corn Pops Cereal contains 52mg.
- Kellogg's Corn Pops Cereal contains less sodium.
Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +56.6% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more SeleniumSelenium | +60% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +136.4% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 6mg | 31% |
| Vitamin D* | 313 IU | 133 IU | 23% |
| Vitamin D | 7.8µg | 3.3µg | 23% |
| Vitamin A | 678µg | 467µg | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Fiber | 3.2g | 8.4g | 21% |
| Vitamin B12 | 4.69µg | 5µg | 13% |
| Phosphorus | 132mg | 52mg | 11% |
| Sodium | 553mg | 357mg | 9% |
| Vitamin B6 | 1.56mg | 1.67mg | 8% |
| Manganese | 0.166mg | 7% | |
| Selenium | 10.4µg | 6.5µg | 7% |
| Vitamin B1 | 1.17mg | 1.25mg | 7% |
| Vitamin B2 | 1.33mg | 1.42mg | 7% |
| Vitamin B3 | 15.62mg | 16.7mg | 7% |
| Copper | 0.13mg | 0.083mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 313µg | 333µg | 5% |
| Magnesium | 45mg | 28mg | 4% |
| Saturated fat | 1.29g | 0.5g | 4% |
| Fats | 2.93g | 1.3g | 3% |
| Zinc | 4.69mg | 5mg | 3% |
| Polyunsaturated fat | 0.91g | 0.5g | 3% |
| Protein | 6.01g | 4.8g | 2% |
| Carbs | 86.63g | 89.7g | 1% |
| Potassium | 142mg | 113mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Calories | 394kcal | 387kcal | 0% |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 656kcal | 806kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.4 | N/A |
| Net carbs | 83.43g | 81.3g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 31.51g | 31.3g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Choline | 8.6mg | 7.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +125.4% |
| Contains more WaterWater | +100% |
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
| Contains less Sat. FatSaturated fat | -61.2% |
