Honeycomb Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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A recap on the differences between honeycomb Cereal and kellogg's Crispix Cereal
- Honeycomb Cereal is higher in vitamin D* and vitamin A, yet kellogg's Crispix Cereal is higher in iron, folate, vitamin B6, vitamin B12, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Kellogg's Crispix Cereal covers your daily iron needs 245% more than honeycomb Cereal.
- Honeycomb Cereal contains 2 times more vitamin D* than kellogg's Crispix Cereal. While honeycomb Cereal contains 313 IU of vitamin D*, kellogg's Crispix Cereal contains only 138 IU.
Food varieties used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -16.2% |
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +10.7% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +122.9% |
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more FolateFolate | +208.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 28mg | 245% |
| Folate | 313µg | 966µg | 163% |
| Vitamin B6 | 1.56mg | 2.41mg | 65% |
| Vitamin B12 | 4.69µg | 6.19µg | 63% |
| Vitamin B2 | 1.33mg | 2.04mg | 55% |
| Vitamin B1 | 1.17mg | 1.8mg | 53% |
| Vitamin B3 | 15.62mg | 24.1mg | 53% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D* | 313 IU | 138 IU | 22% |
| Vitamin D | 7.8µg | 3.5µg | 22% |
| Vitamin A | 678µg | 494µg | 20% |
| Phosphorus | 132mg | 45mg | 12% |
| Fiber | 3.2g | 1g | 9% |
| Magnesium | 45mg | 13mg | 8% |
| Copper | 0.13mg | 0.205mg | 8% |
| Zinc | 4.69mg | 5.19mg | 5% |
| Sodium | 553mg | 660mg | 5% |
| Saturated fat | 1.29g | 0.2g | 5% |
| Selenium | 10.4µg | 12.4µg | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Polyunsaturated fat | 0.91g | 0.3g | 4% |
| Fats | 2.93g | 0.8g | 3% |
| Potassium | 142mg | 71mg | 2% |
| Calories | 394kcal | 378kcal | 1% |
| Protein | 6.01g | 6.59g | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Protein per 100 calories | 1.5g | 1.7g | N/A |
| Calories per 10 g protein | 656kcal | 574kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.5 | N/A |
| Net carbs | 83.43g | 86.19g | N/A |
| Carbs | 86.63g | 87.19g | 0% |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 31.51g | 12.8g | N/A |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Choline | 8.6mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +266.3% |
| Contains more WaterWater | +100% |
~equal in
Protein
~6.59g
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +203.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
