Honeycomb Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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Summary of differences between honeycomb Cereal and pico de gallo
- Pico de gallo has less iron, carbs, and protein than honeycomb Cereal.
- Honeycomb Cereal covers your daily need for iron 106% more than pico de gallo.
- Pico de gallo has less saturated fat.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, Honeycomb Cereal and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 195% | |
| Vitamin B6 | 1.56mg | 120% | |
| Iron | 8.44mg | 0mg | 106% |
| Vitamin B2 | 1.33mg | 102% | |
| Vitamin B1 | 1.17mg | 98% | |
| Vitamin B3 | 15.62mg | 98% | |
| Folate | 313µg | 78% | |
| Vitamin A | 678µg | 75% | |
| Zinc | 4.69mg | 43% | |
| Vitamin D* | 313 IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Carbs | 86.63g | 9.38g | 26% |
| Phosphorus | 132mg | 19% | |
| Selenium | 10.4µg | 19% | |
| Calories | 394kcal | 31kcal | 18% |
| Copper | 0.13mg | 14% | |
| Fiber | 3.2g | 13% | |
| Protein | 6.01g | 0g | 12% |
| Magnesium | 45mg | 11% | |
| Saturated fat | 1.29g | 0g | 6% |
| Polyunsaturated fat | 0.91g | 6% | |
| Fats | 2.93g | 0g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 142mg | 4% | |
| Sodium | 553mg | 469mg | 4% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.6g | 2% | |
| Calcium | 11mg | 0mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 1.5g | 0g | N/A |
| Calories per 10 g protein | 656kcal | N/A | |
| Weight per 100 calories | 25g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 83.43g | 9.38g | N/A |
| Sugar | 31.51g | 6.25g | N/A |
| Trans fat | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +823.6% |
| Contains more WaterWater | +5766.7% |
