Honeycomb Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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Summary of differences between honeycomb Cereal and plantain chips
- Honeycomb Cereal has more vitamin B12, vitamin B2, iron, vitamin B3, vitamin B1, vitamin B6, folate, vitamin A, and zinc; however, plantain chips are higher in fats.
- Honeycomb Cereal covers your daily need for vitamin B12 195% more than plantain chips.
- Honeycomb Cereal has 33 times more vitamin B2 than plantain chips. While honeycomb Cereal has 1.33mg of vitamin B2, plantain chips have only 0.04mg.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +770.1% |
| Contains more ZincZinc | +1167.6% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +2500% |
| Contains more MagnesiumMagnesium | +57.8% |
| Contains more PotassiumPotassium | +453.5% |
| Contains more CopperCopper | +52.3% |
| Contains less SodiumSodium | -63.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +882.6% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +1847.6% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +794.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2864.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B2 | 1.33mg | 0.04mg | 99% |
| Iron | 8.44mg | 0.97mg | 93% |
| Vitamin B3 | 15.62mg | 0.802mg | 93% |
| Vitamin B1 | 1.17mg | 0.065mg | 92% |
| Vitamin B6 | 1.56mg | 0.46mg | 85% |
| Polyunsaturated fat | 0.91g | 11.739g | 72% |
| Folate | 313µg | 35µg | 70% |
| Vitamin A | 678µg | 69µg | 68% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Fats | 2.93g | 29.59g | 41% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Zinc | 4.69mg | 0.37mg | 39% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin E | 0.17mg | 5.04mg | 32% |
| Saturated fat | 1.29g | 8.337g | 32% |
| Vitamin K | 0.6µg | 28.6µg | 23% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Potassium | 142mg | 786mg | 19% |
| Selenium | 10.4µg | 0.4µg | 18% |
| Sodium | 553mg | 202mg | 15% |
| Monounsaturated fat | 0.6g | 5.632g | 13% |
| Manganese | 0.276mg | 12% | |
| Carbs | 86.63g | 63.84g | 8% |
| Copper | 0.13mg | 0.198mg | 8% |
| Phosphorus | 132mg | 78mg | 8% |
| Calories | 394kcal | 531kcal | 7% |
| Protein | 6.01g | 2.28g | 7% |
| Magnesium | 45mg | 71mg | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Choline | 8.6mg | 0mg | 2% |
| Fiber | 3.2g | 3.5g | 1% |
| Protein per 100 calories | 1.5g | 0.43g | N/A |
| Calories per 10 g protein | 656kcal | 2329kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.1 | N/A |
| Net carbs | 83.43g | 60.34g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 31.51g | 0.92g | N/A |
| Trans fat | 0.01g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +163.6% |
| Contains more CarbsCarbs | +35.7% |
| Contains more FatsFats | +909.9% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +838.7% |
| Contains more Poly. FatPolyunsaturated fat | +1190% |
