Honeycomb Cereal vs. Pork skins — In-Depth Nutrition Comparison
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What are the differences between honeycomb Cereal and pork skins?
- Honeycomb Cereal is higher in vitamin B12, vitamin B6, iron, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin A, yet pork skins are higher in protein and selenium.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 169% more.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, pork skins, plain types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +309.1% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +859.1% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -69.6% |
| Contains more CalciumCalcium | +172.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +294.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5550% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +908.4% |
| Contains more Vitamin B6Vitamin B6 | +6682.6% |
| Contains more Vitamin B12Vitamin B12 | +632.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.64µg | 169% |
| Vitamin B6 | 1.56mg | 0.023mg | 118% |
| Protein | 6.01g | 61.3g | 111% |
| Iron | 8.44mg | 0.88mg | 95% |
| Vitamin B1 | 1.17mg | 0.099mg | 89% |
| Vitamin B3 | 15.62mg | 1.549mg | 88% |
| Vitamin B2 | 1.33mg | 0.283mg | 81% |
| Folate | 313µg | 0µg | 78% |
| Vitamin A | 678µg | 12µg | 74% |
| Selenium | 10.4µg | 41µg | 56% |
| Sodium | 553mg | 1818mg | 55% |
| Saturated fat | 1.29g | 11.37g | 46% |
| Fats | 2.93g | 31.3g | 44% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Zinc | 4.69mg | 0.56mg | 38% |
| Monounsaturated fat | 0.6g | 14.78g | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 86.63g | 0g | 29% |
| Choline | 8.6mg | 164.5mg | 28% |
| Polyunsaturated fat | 0.91g | 3.64g | 18% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 394kcal | 544kcal | 8% |
| Magnesium | 45mg | 11mg | 8% |
| Phosphorus | 132mg | 85mg | 7% |
| Copper | 0.13mg | 0.094mg | 4% |
| Manganese | 0.069mg | 3% | |
| Calcium | 11mg | 30mg | 2% |
| Vitamin E | 0.17mg | 0.53mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Protein per 100 calories | 1.5g | 11g | N/A |
| Calories per 10 g protein | 656kcal | 89kcal | N/A |
| Weight per 100 calories | 25g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.6 | N/A |
| Net carbs | 83.43g | 0g | N/A |
| Potassium | 142mg | 127mg | 0% |
| Sugar | 31.51g | 0g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +920% |
| Contains more FatsFats | +968.3% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +2363.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
