Honeycomb Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Differences between honeycomb Cereal and cereals ready-to-eat, Post, Waffle Crisp

Honeycomb Cereal has more vitamin D*, while cereals ready-to-eat, Post, Waffle Crisp has more zinc, selenium, phosphorus, vitamin B12, vitamin B6, copper, iron, vitamin A, and vitamin B3.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for zinc is 26% higher.
Cereals ready-to-eat, Post, Waffle Crisp contains 2 times less vitamin D* than honeycomb Cereal. Honeycomb Cereal contains 313 IU of vitamin D*, while cereals ready-to-eat, Post, Waffle Crisp contains 133 IU.

The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honeycomb Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+118.2%
Contains more PotassiumPotassium	+49.3%
Contains more CopperCopper	+53.8%
Contains more ZincZinc	+59.9%
Contains more PhosphorusPhosphorus	+79.5%
Contains more SeleniumSelenium	+91.3%

~equal in Iron ~9mg

~equal in Sodium ~596mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honeycomb Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin DVitamin D

+136.4%

Contains more Vitamin EVitamin E	+135.3%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~740µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	4.69mg	7.5mg	26%
Vitamin D*	313 IU	133 IU	23%
Vitamin D	7.8µg	3.3µg	23%
Selenium	10.4µg	19.9µg	17%
Phosphorus	132mg	237mg	15%
Vitamin B12	4.69µg	5µg	13%
Vitamin B6	1.56mg	1.7mg	11%
Copper	0.13mg	0.2mg	8%
Iron	8.44mg	9mg	7%
Vitamin A	678µg	740µg	7%
Vitamin B1	1.17mg	1.25mg	7%
Vitamin B3	15.62mg	16.7mg	7%
Magnesium	45mg	72mg	6%
Fiber	3.2g	4.4g	5%
Vitamin B2	1.33mg	1.4mg	5%
Folate	313µg	333µg	5%
Polyunsaturated fat	0.91g	1.7g	5%
Fats	2.93g	5g	3%
Monounsaturated fat	0.6g	1.7g	3%
Potassium	142mg	212mg	2%
Sodium	553mg	596mg	2%
Vitamin E	0.17mg	0.4mg	2%
Saturated fat	1.29g	0.9g	2%
Protein	6.01g	6.6g	1%
Carbs	86.63g	83g	1%
Calcium	11mg	24mg	1%
Vitamin K	0.6µg	1.2µg	1%
Choline	8.6mg	15.5mg	1%
Calories	394kcal	390kcal	0%
Protein per 100 calories	1.5g	1.7g	N/A
Calories per 10 g protein	656kcal	591kcal	N/A
Weight per 100 calories	25g	26g	N/A
Unsaturated / Saturated Fat ratio	1.2	3.8	N/A
Net carbs	83.43g	78.6g	N/A
Sugar	31.51g	34.7g	N/A
Trans fat	0.01g	0.5g	N/A