Honeycomb Cereal vs. Ravioli — In-Depth Nutrition Comparison
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A recap on the differences between honeycomb Cereal and ravioli
- Honeycomb Cereal is higher than ravioli in vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, zinc, and vitamin D*.
- Honeycomb Cereal covers your daily vitamin B12 needs 194% more than ravioli.
Food varieties used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Ravioli, cheese-filled, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +1040.5% |
| Contains more ZincZinc | +1202.8% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains more SeleniumSelenium | +197.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +63.4% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6680% |
| Contains more Vitamin B1Vitamin B1 | +1481.1% |
| Contains more Vitamin B2Vitamin B2 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +1373.6% |
| Contains more Vitamin B6Vitamin B6 | +1429.4% |
| Contains more Vitamin B12Vitamin B12 | +15533.3% |
| Contains more FolateFolate | +1465% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.03µg | 194% |
| Vitamin B6 | 1.56mg | 0.102mg | 112% |
| Iron | 8.44mg | 0.74mg | 96% |
| Vitamin B2 | 1.33mg | 0.08mg | 96% |
| Vitamin B1 | 1.17mg | 0.074mg | 91% |
| Vitamin B3 | 15.62mg | 1.06mg | 91% |
| Vitamin A | 678µg | 10µg | 74% |
| Folate | 313µg | 20µg | 73% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Zinc | 4.69mg | 0.36mg | 39% |
| Carbs | 86.63g | 13.64g | 24% |
| Calories | 394kcal | 77kcal | 16% |
| Selenium | 10.4µg | 3.5µg | 13% |
| Phosphorus | 132mg | 50mg | 12% |
| Sodium | 553mg | 306mg | 11% |
| Fiber | 3.2g | 1.3g | 8% |
| Manganese | 0.176mg | 8% | |
| Protein | 6.01g | 2.48g | 7% |
| Magnesium | 45mg | 15mg | 7% |
| Vitamin E | 0.17mg | 0.85mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Polyunsaturated fat | 0.91g | 0.182g | 5% |
| Potassium | 142mg | 232mg | 3% |
| Saturated fat | 1.29g | 0.723g | 3% |
| Fats | 2.93g | 1.45g | 2% |
| Calcium | 11mg | 33mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Copper | 0.13mg | 0.142mg | 1% |
| Vitamin K | 0.6µg | 2.3µg | 1% |
| Protein per 100 calories | 1.5g | 3.2g | N/A |
| Calories per 10 g protein | 656kcal | 310kcal | N/A |
| Weight per 100 calories | 25g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.83 | N/A |
| Net carbs | 83.43g | 12.34g | N/A |
| Sugar | 31.51g | 3.72g | N/A |
| Trans fat | 0.01g | N/A | |
| Choline | 8.6mg | 9.5mg | 0% |
| Monounsaturated fat | 0.6g | 0.418g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +102.1% |
| Contains more CarbsCarbs | +535.1% |
| Contains more WaterWater | +5294% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -44% |
