Honeycomb Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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How are honeycomb Cereal and sesame chicken different?

Honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B1, iron, vitamin B2, folate, vitamin B3, vitamin A, vitamin D* and zinc than sesame chicken.
Daily need coverage for vitamin B12 for honeycomb Cereal is 185% higher.
Honeycomb Cereal contains 63 times more vitamin D* than sesame chicken. While honeycomb Cereal contains 313 IU of vitamin D*, sesame chicken contains only 5 IU.

Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, sesame chicken are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honeycomb Cereal

Sesame chicken

Contains more MagnesiumMagnesium	+104.5%
Contains more IronIron	+674.3%
Contains more CopperCopper	+154.9%
Contains more ZincZinc	+415.4%

Contains more PotassiumPotassium	+43.7%
Contains less SodiumSodium	-12.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+60.6%

~equal in Calcium ~12mg

~equal in Phosphorus ~130mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honeycomb Cereal

Sesame chicken

Contains more Vitamin DVitamin D	+7700%
Contains more Vitamin AVitamin A	+716.9%
Contains more Vitamin B1Vitamin B1	+2825%
Contains more Vitamin B2Vitamin B2	+491.1%
Contains more Vitamin B3Vitamin B3	+294.4%
Contains more Vitamin B6Vitamin B6	+484.3%
Contains more Vitamin B12Vitamin B12	+1776%
Contains more FolateFolate	+3812.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+670.6%
Contains more Vitamin KVitamin K	+4416.7%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.69µg	0.25µg	185%
Vitamin B6	1.56mg	0.267mg	99%
Vitamin B1	1.17mg	0.04mg	94%
Iron	8.44mg	1.09mg	92%
Vitamin B2	1.33mg	0.225mg	85%
Folate	313µg	8µg	76%
Vitamin B3	15.62mg	3.96mg	73%
Vitamin A	678µg	83µg	66%
Omega-3 (ALA)		0.774g	48%
Polyunsaturated fat	0.91g	6.885g	40%
Vitamin D*	313 IU	5 IU	39%
Vitamin D	7.8µg	0.1µg	39%
Omega-6 (Linoleic acid)		5.925g	35%
Zinc	4.69mg	0.91mg	34%
Vitamin K	0.6µg	27.1µg	22%
Carbs	86.63g	26.88g	20%
Cholesterol	0mg	59mg	20%
Protein	6.01g	14.33g	17%
Fats	2.93g	14.25g	17%
Choline	8.6mg	73.3mg	12%
Selenium	10.4µg	16.7µg	11%
Fiber	3.2g	0.7g	10%
Copper	0.13mg	0.051mg	9%
Vitamin E	0.17mg	1.31mg	8%
Monounsaturated fat	0.6g	3.546g	7%
Calories	394kcal	293kcal	5%
Magnesium	45mg	22mg	5%
Saturated fat	1.29g	2.41g	5%
Starch		10.7g	4%
Manganese		0.083mg	4%
Sodium	553mg	482mg	3%
Fructose		2.01g	3%
Potassium	142mg	204mg	2%
Vitamin C	0mg	1mg	1%
Protein per 100 calories	1.5g	4.9g	N/A
Calories per 10 g protein	656kcal	204kcal	N/A
Weight per 100 calories	25g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	4.3	N/A
Net carbs	83.43g	26.18g	N/A
Calcium	11mg	12mg	0%
Sugar	31.51g	15.98g	N/A
Phosphorus	132mg	130mg	0%
Trans fat	0.01g	0.045g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.039g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A