Honeycomb Cereal vs. Taquitos — In-Depth Nutrition Comparison

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Important differences between honeycomb Cereal and taquitos

Taquitos have less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin A, vitamin B1, folate, vitamin D* and zinc.
Honeycomb Cereal's daily need coverage for vitamin B12 is 188% more.
Honeycomb Cereal has 104 times more vitamin D* than taquitos. Honeycomb Cereal has 313 IU of vitamin D*, while taquitos have 3 IU.

The food varieties used in the comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Taquitos, frozen, chicken, and cheese, oven-heated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honeycomb Cereal

Taquitos

Contains more MagnesiumMagnesium	+87.5%
Contains more IronIron	+241.7%
Contains more CopperCopper	+30%
Contains more ZincZinc	+560.6%

Contains more CalciumCalcium	+845.5%
Contains less SodiumSodium	-18.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+60.6%

~equal in Potassium ~155mg

~equal in Phosphorus ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honeycomb Cereal

Taquitos

Contains more Vitamin DVitamin D	+7700%
Contains more Vitamin AVitamin A	+2160%
Contains more Vitamin B1Vitamin B1	+253.5%
Contains more Vitamin B2Vitamin B2	+380.1%
Contains more Vitamin B3Vitamin B3	+305.7%
Contains more Vitamin B6Vitamin B6	+1014.3%
Contains more Vitamin B12Vitamin B12	+2505.6%
Contains more FolateFolate	+360.3%

Contains more Vitamin EVitamin E	+564.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2716.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.69µg	0.18µg	188%
Vitamin B6	1.56mg	0.14mg	109%
Vitamin B2	1.33mg	0.277mg	81%
Iron	8.44mg	2.47mg	75%
Vitamin B3	15.62mg	3.85mg	74%
Vitamin A	678µg	30µg	72%
Vitamin B1	1.17mg	0.331mg	70%
Folate	313µg	68µg	61%
Vitamin D*	313 IU	3 IU	39%
Vitamin D	7.8µg	0.1µg	39%
Omega-3 (ALA)		0.593g	37%
Zinc	4.69mg	0.71mg	36%
Polyunsaturated fat	0.91g	4.235g	22%
Omega-6 (Linoleic acid)		3.591g	21%
Carbs	86.63g	33.63g	18%
Manganese		0.387mg	17%
Fats	2.93g	12.54g	15%
Vitamin K	0.6µg	16.9µg	14%
Starch		29.62g	12%
Selenium	10.4µg	16.7µg	11%
Monounsaturated fat	0.6g	4.835g	11%
Vitamin B5		0.481mg	10%
Calcium	11mg	104mg	9%
Calories	394kcal	284kcal	6%
Protein	6.01g	9.21g	6%
Vitamin E	0.17mg	1.13mg	6%
Magnesium	45mg	24mg	5%
Saturated fat	1.29g	2.31g	5%
Cholesterol	0mg	13mg	4%
Sodium	553mg	453mg	4%
Copper	0.13mg	0.1mg	3%
Fiber	3.2g	2.9g	1%
Choline	8.6mg	15.9mg	1%
Protein per 100 calories	1.5g	3.2g	N/A
Calories per 10 g protein	656kcal	308kcal	N/A
Weight per 100 calories	25g	35g	N/A
Unsaturated / Saturated Fat ratio	1.2	3.9	N/A
Net carbs	83.43g	30.73g	N/A
Potassium	142mg	155mg	0%
Sugar	31.51g	1.3g	N/A
Phosphorus	132mg	132mg	0%
Trans fat	0.01g	0.071g	N/A
Tryptophan		0.1mg	0%
Threonine		0.269mg	0%
Isoleucine		0.358mg	0%
Leucine		0.717mg	0%
Lysine		0.468mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.418mg	0%
Valine		0.428mg	0%
Histidine		0.249mg	0%
Fructose		0.12g	0%
Omega-6 (Dihomo-gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A