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  6. Horseradish vs. Dried dill weed

Horseradish vs. Dried dill weed — In-Depth Nutrition Comparison

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Important differences between horseradish and dried dill weed

  • Horseradish has less iron, calcium, manganese, vitamin B6, magnesium, potassium, phosphorus, copper, protein, and fiber.
  • Dried dill weed's daily need coverage for iron is 605% more.

The food varieties used in the comparison are Horseradish, prepared and Spices, dill weed, dried.

Infographic

Horseradish vs Dried dill weed infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1570.4%
Contains more CalciumCalcium +3085.7%
Contains more PotassiumPotassium +1244.7%
Contains more IronIron +11514.3%
Contains more CopperCopper +744.8%
Contains more ZincZinc +297.6%
Contains more PhosphorusPhosphorus +1651.6%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +3034.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0.2% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +100.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5125%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +627.2%
Contains more Vitamin B6Vitamin B6 +2242.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Dried dill weed DV% diff.
Iron 0.42mg 48.78mg 605%
Calcium 56mg 1784mg 173%
Manganese 0.126mg 3.95mg 166%
Vitamin B6 0.073mg 1.71mg 126%
Magnesium 27mg 451mg 101%
Potassium 246mg 3308mg 90%
Phosphorus 31mg 543mg 73%
Copper 0.058mg 0.49mg 48%
Fiber 3.3g 13.6g 41%
Protein 1.18g 19.96g 38%
Vitamin B1 0.008mg 0.418mg 34%
Vitamin A 0µg 293µg 33%
Vitamin C 24.9mg 50mg 28%
Zinc 0.83mg 3.3mg 22%
Vitamin B2 0.024mg 0.284mg 20%
Carbs 11.29g 55.82g 15%
Vitamin B3 0.386mg 2.807mg 15%
Folate 57µg 14%
Calories 48kcal 253kcal 10%
Sodium 420mg 208mg 9%
Fats 0.69g 4.36g 6%
Selenium 2.8µg 5%
Vitamin B5 0.093mg 2%
Polyunsaturated fat 0.339g 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Saturated fat 0.09g 0.234g 1%
Protein per 100 calories 2.5g 7.9g N/A
Calories per 10 g protein 407kcal 127kcal N/A
Weight per 100 calories 208g 40g N/A
Unsaturated / Saturated Fat ratio 5.2 0 N/A
Net carbs 7.99g 42.22g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Monounsaturated fat 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more WaterWater +1065.5%
Contains more ProteinProtein +1591.5%
Contains more FatsFats +531.9%
Contains more CarbsCarbs +394.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.