Lablab vs. Chickpeas — In-Depth Nutrition Comparison

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A recap on the differences between lablab and chickpeas

Lablab is higher in iron, vitamin B1, zinc, and magnesium, yet chickpeas are higher in folate, manganese, vitamin B6, and phosphorus.
Chickpeas cover your daily folate needs 42% more than lablab.
Lablab contains 2 times more vitamin B1 than chickpeas. While lablab contains 0.27mg of vitamin B1, chickpeas contain only 0.116mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lablab

Chickpeas

Contains more MagnesiumMagnesium	+70.8%
Contains more PotassiumPotassium	+15.8%
Contains more IronIron	+58.5%
Contains more ZincZinc	+86.3%

Contains more CalciumCalcium	+22.5%
Contains more PhosphorusPhosphorus	+40%
Contains more ManganeseManganese	+113.7%
Contains more SeleniumSelenium	+32.1%

~equal in Copper ~0.352mg

~equal in Sodium ~7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lablab

Chickpeas

Contains more Vitamin B1Vitamin B1

+132.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+70.3%
Contains more Vitamin B3Vitamin B3	+28%
Contains more Vitamin B6Vitamin B6	+275.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4200%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.286mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	4µg	172µg	42%
Fiber		7.6g	30%
Manganese	0.482mg	1.03mg	24%
Iron	4.58mg	2.89mg	21%
Vitamin B1	0.27mg	0.116mg	13%
Zinc	2.85mg	1.53mg	12%
Magnesium	82mg	48mg	8%
Vitamin B6	0.037mg	0.139mg	8%
Choline		42.8mg	8%
Phosphorus	120mg	168mg	7%
Polyunsaturated fat	0.245g	1.156g	6%
Fats	0.58g	2.59g	3%
Vitamin K		4µg	3%
Calories	117kcal	164kcal	2%
Carbs	20.69g	27.42g	2%
Vitamin E		0.35mg	2%
Selenium	2.8µg	3.7µg	2%
Vitamin B2	0.037mg	0.063mg	2%
Protein	8.14g	8.86g	1%
Vitamin C	0mg	1.3mg	1%
Calcium	40mg	49mg	1%
Potassium	337mg	291mg	1%
Copper	0.341mg	0.352mg	1%
Vitamin B3	0.411mg	0.526mg	1%
Vitamin B5	0.316mg	0.286mg	1%
Saturated fat	0.099g	0.269g	1%
Monounsaturated fat	0.026g	0.583g	1%
Protein per 100 calories	7g	5.4g	N/A
Calories per 10 g protein	144kcal	185kcal	N/A
Weight per 100 calories	85g	61g	N/A
Unsaturated / Saturated Fat ratio	2.7	6.5	N/A
Net carbs	20.69g	19.82g	N/A
Sugar		4.8g	N/A
Sodium	7mg	7mg	0%
Vitamin A	0µg	1µg	0%
Tryptophan	0.068mg	0.085mg	0%
Threonine	0.315mg	0.329mg	0%
Isoleucine	0.39mg	0.38mg	0%
Leucine	0.691mg	0.631mg	0%
Lysine	0.556mg	0.593mg	0%
Methionine	0.065mg	0.116mg	0%
Phenylalanine	0.41mg	0.475mg	0%
Valine	0.422mg	0.372mg	0%
Histidine	0.233mg	0.244mg	0%