Lablab vs. Oatmeal — In-Depth Nutrition Comparison

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Differences between lablab and oatmeal

Lablab has more copper, zinc, magnesium, and potassium, while oatmeal has more vitamin B6, iron, vitamin B3, vitamin B2, folate, and vitamin A.
Lablab's daily need coverage for copper is 31% higher.
Oatmeal contains 6 times less potassium than lablab. Lablab contains 337mg of potassium, while oatmeal contains 61mg.
Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of oatmeal is 79.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Oatmeal

Contains more MagnesiumMagnesium	+215.4%
Contains more PotassiumPotassium	+452.5%
Contains more CopperCopper	+416.7%
Contains more ZincZinc	+359.7%
Contains more PhosphorusPhosphorus	+55.8%
Contains less SodiumSodium	-85.7%

Contains more CalciumCalcium	+100%
Contains more IronIron	+30.1%
Contains more ManganeseManganese	+15.8%
Contains more SeleniumSelenium	+78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Oatmeal

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+481.1%
Contains more Vitamin B3Vitamin B3	+636%
Contains more Vitamin B6Vitamin B6	+683.8%
Contains more FolateFolate	+1000%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.26mg

~equal in Vitamin B5 ~0.317mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.341mg	0.066mg	31%
Zinc	2.85mg	0.62mg	20%
Vitamin B6	0.037mg	0.29mg	19%
Iron	4.58mg	5.96mg	17%
Vitamin B3	0.411mg	3.025mg	16%
Vitamin A	0µg	130µg	14%
Vitamin B2	0.037mg	0.215mg	14%
Magnesium	82mg	26mg	13%
Protein	8.14g	2.37g	12%
Folate	4µg	44µg	10%
Potassium	337mg	61mg	8%
Fiber		1.7g	7%
Phosphorus	120mg	77mg	6%
Calcium	40mg	80mg	4%
Starch		10.37g	4%
Selenium	2.8µg	5µg	4%
Carbs	20.69g	11.67g	3%
Manganese	0.482mg	0.558mg	3%
Calories	117kcal	68kcal	2%
Sodium	7mg	49mg	2%
Fats	0.58g	1.36g	1%
Vitamin B1	0.27mg	0.26mg	1%
Choline		4.7mg	1%
Saturated fat	0.099g	0.226g	1%
Monounsaturated fat	0.026g	0.391g	1%
Polyunsaturated fat	0.245g	0.426g	1%
Protein per 100 calories	7g	3.5g	N/A
Calories per 10 g protein	144kcal	287kcal	N/A
Weight per 100 calories	85g	147g	N/A
Net carbs	20.69g	9.97g	N/A
Sugar		0.46g	N/A
Vitamin E		0.07mg	0%
Vitamin B5	0.316mg	0.317mg	0%
Vitamin K		0.4µg	0%
Trans fat	0g	0.003g	N/A
Tryptophan	0.068mg	0.04mg	0%
Threonine	0.315mg	0.083mg	0%
Isoleucine	0.39mg	0.105mg	0%
Leucine	0.691mg	0.2mg	0%
Lysine	0.556mg	0.135mg	0%
Methionine	0.065mg	0.04mg	0%
Phenylalanine	0.41mg	0.13mg	0%
Valine	0.422mg	0.151mg	0%
Histidine	0.233mg	0.057mg	0%