Lablab vs. Rice — In-Depth Nutrition Comparison

Compare

Summary of differences between lablab and rice

Lablab has more iron, copper, zinc, magnesium, phosphorus, vitamin B1, and potassium; however, rice is higher in folate, selenium, and vitamin B3.
Lablab covers your daily need for iron, 42% more than rice.
Lablab has 10 times more potassium than rice. While lablab has 337mg of potassium, rice has only 35mg.
The glycemic index of rice is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Rice

Contains more MagnesiumMagnesium	+583.3%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+862.9%
Contains more IronIron	+281.7%
Contains more CopperCopper	+394.2%
Contains more ZincZinc	+481.6%
Contains more PhosphorusPhosphorus	+179.1%

Contains less SodiumSodium	-85.7%
Contains more SeleniumSelenium	+167.9%

~equal in Manganese ~0.472mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Rice

Contains more Vitamin B1Vitamin B1	+65.6%
Contains more Vitamin B2Vitamin B2	+184.6%

Contains more Vitamin B3Vitamin B3	+259.1%
Contains more Vitamin B5Vitamin B5	+23.4%
Contains more Vitamin B6Vitamin B6	+151.4%
Contains more FolateFolate	+1350%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	1.2mg	42%
Copper	0.341mg	0.069mg	30%
Zinc	2.85mg	0.49mg	21%
Magnesium	82mg	12mg	17%
Folate	4µg	58µg	14%
Protein	8.14g	2.69g	11%
Phosphorus	120mg	43mg	11%
Potassium	337mg	35mg	9%
Selenium	2.8µg	7.5µg	9%
Vitamin B1	0.27mg	0.163mg	9%
Vitamin B3	0.411mg	1.476mg	7%
Vitamin B6	0.037mg	0.093mg	4%
Calcium	40mg	10mg	3%
Carbs	20.69g	28.17g	2%
Fiber		0.4g	2%
Vitamin B2	0.037mg	0.013mg	2%
Calories	117kcal	130kcal	1%
Vitamin B5	0.316mg	0.39mg	1%
Polyunsaturated fat	0.245g	0.076g	1%
Protein per 100 calories	7g	2.1g	N/A
Calories per 10 g protein	144kcal	483kcal	N/A
Weight per 100 calories	85g	77g	N/A
Fats	0.58g	0.28g	0%
Net carbs	20.69g	27.77g	N/A
Sugar		0.05g	N/A
Sodium	7mg	1mg	0%
Vitamin E		0.04mg	0%
Manganese	0.482mg	0.472mg	0%
Choline		2.1mg	0%
Saturated fat	0.099g	0.077g	0%
Monounsaturated fat	0.026g	0.088g	0%
Tryptophan	0.068mg	0.031mg	0%
Threonine	0.315mg	0.096mg	0%
Isoleucine	0.39mg	0.116mg	0%
Leucine	0.691mg	0.222mg	0%
Lysine	0.556mg	0.097mg	0%
Methionine	0.065mg	0.063mg	0%
Phenylalanine	0.41mg	0.144mg	0%
Valine	0.422mg	0.164mg	0%
Histidine	0.233mg	0.063mg	0%