Ice cream sundae cone vs. Caraway cheese — In-Depth Nutrition Comparison
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How are ice cream sundae cone and caraway cheese different?
- Caraway cheese has more calcium, protein, phosphorus, fats, selenium, zinc, and vitamin B2 than ice cream sundae cone.
- Daily need coverage for saturated fat for caraway cheese is 79% higher.
- Ice cream sundae cone has less sodium.
Ice cream sundae cone and Cheese, caraway are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +119.4% |
| Contains more CopperCopper | +241.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +314.3% |
| Contains more CalciumCalcium | +1021.7% |
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +282.8% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +517.2% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B12Vitamin B12 | +29.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.717g | 18.584g | 72% |
| Calcium | 60mg | 673mg | 61% |
| Phosphorus | 128mg | 490mg | 52% |
| Protein | 3g | 25.18g | 44% |
| Cholesterol | 15mg | 93mg | 26% |
| Sodium | 115mg | 690mg | 25% |
| Fats | 14g | 29.2g | 23% |
| Zinc | 0.56mg | 2.94mg | 22% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Vitamin B2 | 0.213mg | 0.45mg | 18% |
| Vitamin A | 117µg | 271µg | 17% |
| Monounsaturated fat | 1.775g | 8.275g | 16% |
| Carbs | 28.89g | 3.06g | 9% |
| Calories | 254kcal | 376kcal | 6% |
| Copper | 0.082mg | 0.024mg | 6% |
| Vitamin B3 | 1.111mg | 0.18mg | 6% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Iron | 0.36mg | 0.64mg | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 204mg | 93mg | 3% |
| Manganese | 0.087mg | 0.021mg | 3% |
| Vitamin B5 | 0.356mg | 0.19mg | 3% |
| Vitamin B12 | 0.35µg | 0.27µg | 3% |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Choline | 11.9mg | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.747g | 0.83g | 1% |
| Protein per 100 calories | 1.2g | 6.7g | N/A |
| Calories per 10 g protein | 847kcal | 149kcal | N/A |
| Weight per 100 calories | 39g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 0.49 | N/A |
| Net carbs | 27.89g | 3.06g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 21.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.01mg | 0.324mg | 0% |
| Threonine | 0.022mg | 0.896mg | 0% |
| Isoleucine | 0.031mg | 1.563mg | 0% |
| Leucine | 0.058mg | 2.412mg | 0% |
| Lysine | 0.016mg | 2.095mg | 0% |
| Methionine | 0.015mg | 0.659mg | 0% |
| Phenylalanine | 0.041mg | 1.326mg | 0% |
| Valine | 0.035mg | 1.682mg | 0% |
| Histidine | 0.018mg | 0.884mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more CarbsCarbs | +844.1% |
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +739.3% |
| Contains more FatsFats | +108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +366.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
