Ice cream sundae cone vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between ice cream sundae cone and condensed milk?

Ice cream sundae cone is richer in fats, yet condensed milk is richer in selenium, calcium, phosphorus, vitamin B2, choline, protein, carbs, and vitamin B5.
Condensed milk's daily need coverage for selenium is 23% higher.
Ice cream sundae cone has 2 times more fats than condensed milk. Ice cream sundae cone has 14g of fats, while condensed milk has 8.7g.
Ice cream sundae cone contains less saturated fat.

We used Ice cream sundae cone and Milk, canned, condensed, sweetened types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sundae cone

Condensed milk

Contains more IronIron	+89.5%
Contains more CopperCopper	+446.7%
Contains less SodiumSodium	-9.4%
Contains more ManganeseManganese	+1350%

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+373.3%
Contains more PotassiumPotassium	+81.9%
Contains more ZincZinc	+67.9%
Contains more PhosphorusPhosphorus	+97.7%
Contains more SeleniumSelenium	+543.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sundae cone

Condensed milk

Contains more Vitamin AVitamin A	+58.1%
Contains more Vitamin B3Vitamin B3	+429%
Contains more FolateFolate	+72.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin EVitamin E	+45.5%
Contains more Vitamin B2Vitamin B2	+95.3%
Contains more Vitamin B5Vitamin B5	+110.7%
Contains more Vitamin B12Vitamin B12	+25.7%
Contains more Vitamin KVitamin K	+20%

~equal in Vitamin B1 ~0.09mg

~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.3µg	14.8µg	23%
Calcium	60mg	284mg	22%
Phosphorus	128mg	253mg	18%
Vitamin B2	0.213mg	0.416mg	16%
Choline	11.9mg	89.1mg	14%
Saturated fat	2.717g	5.486g	13%
Protein	3g	7.91g	10%
Carbs	28.89g	54.4g	9%
Fats	14g	8.7g	8%
Vitamin B5	0.356mg	0.75mg	8%
Copper	0.082mg	0.015mg	7%
Cholesterol	15mg	34mg	6%
Vitamin B3	1.111mg	0.21mg	6%
Potassium	204mg	371mg	5%
Vitamin A	117µg	74µg	5%
Fiber	1g	0g	4%
Manganese	0.087mg	0.006mg	4%
Vitamin B12	0.35µg	0.44µg	4%
Calories	254kcal	321kcal	3%
Vitamin C	0mg	2.6mg	3%
Zinc	0.56mg	0.94mg	3%
Polyunsaturated fat	0.747g	0.337g	3%
Iron	0.36mg	0.19mg	2%
Folate	19µg	11µg	2%
Monounsaturated fat	1.775g	2.427g	2%
Vitamin D	0.1µg	0.2µg	1%
Magnesium	20mg	26mg	1%
Sodium	115mg	127mg	1%
Protein per 100 calories	1.2g	2.5g	N/A
Calories per 10 g protein	847kcal	406kcal	N/A
Weight per 100 calories	39g	31g	N/A
Unsaturated / Saturated Fat ratio	0.93	0.5	N/A
Net carbs	27.89g	54.4g	N/A
Vitamin D*	4 IU	6 IU	0%
Sugar	21.26g	54.4g	N/A
Vitamin E	0.11mg	0.16mg	0%
Vitamin B1	0.09mg	0.09mg	0%
Vitamin B6	0.05mg	0.051mg	0%
Vitamin K	0.5µg	0.6µg	0%
Tryptophan	0.01mg	0.112mg	0%
Threonine	0.022mg	0.357mg	0%
Isoleucine	0.031mg	0.479mg	0%
Leucine	0.058mg	0.775mg	0%
Lysine	0.016mg	0.627mg	0%
Methionine	0.015mg	0.198mg	0%
Phenylalanine	0.041mg	0.382mg	0%
Valine	0.035mg	0.529mg	0%
Histidine	0.018mg	0.214mg	0%