Ice cream sundae cone vs. Egg — In-Depth Nutrition Comparison
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Significant differences between ice cream sundae cone and eggs
- The amount of copper, selenium, choline, vitamin B12, vitamin B2, protein, vitamin B5, iron, and vitamin D* in eggs is higher than in ice cream sundae cone.
- Eggs cover your daily copper needs 213% more than ice cream sundae cone.
- Ice cream sundae cone contains less cholesterol.
Specific food types used in this comparison are Ice cream sundae cone and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more ManganeseManganese | +234.6% |
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +2339% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more SeleniumSelenium | +1239.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +1635.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin AVitamin A | +27.4% |
| Contains more Vitamin EVitamin E | +836.4% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +292.7% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +217.1% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 2mg | 213% |
| Cholesterol | 15mg | 373mg | 119% |
| Selenium | 2.3µg | 30.8µg | 52% |
| Choline | 11.9mg | 293.8mg | 51% |
| Vitamin B12 | 0.35µg | 1.11µg | 32% |
| Vitamin B2 | 0.213mg | 0.513mg | 23% |
| Vitamin B5 | 0.356mg | 1.398mg | 21% |
| Protein | 3g | 12.58g | 19% |
| Vitamin D | 0.1µg | 2.2µg | 11% |
| Vitamin D* | 4 IU | 87 IU | 10% |
| Iron | 0.36mg | 1.19mg | 10% |
| Carbs | 28.89g | 1.12g | 9% |
| Vitamin B3 | 1.111mg | 0.064mg | 7% |
| Phosphorus | 128mg | 172mg | 6% |
| Vitamin E | 0.11mg | 1.03mg | 6% |
| Folate | 19µg | 44µg | 6% |
| Monounsaturated fat | 1.775g | 4.077g | 6% |
| Calories | 254kcal | 155kcal | 5% |
| Fats | 14g | 10.61g | 5% |
| Vitamin B6 | 0.05mg | 0.121mg | 5% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.56mg | 1.05mg | 4% |
| Vitamin A | 117µg | 149µg | 4% |
| Polyunsaturated fat | 0.747g | 1.414g | 4% |
| Manganese | 0.087mg | 0.026mg | 3% |
| Saturated fat | 2.717g | 3.267g | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Potassium | 204mg | 126mg | 2% |
| Vitamin B1 | 0.09mg | 0.066mg | 2% |
| Calcium | 60mg | 50mg | 1% |
| Protein per 100 calories | 1.2g | 8.1g | N/A |
| Calories per 10 g protein | 847kcal | 123kcal | N/A |
| Weight per 100 calories | 39g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 1.7 | N/A |
| Net carbs | 27.89g | 1.12g | N/A |
| Sugar | 21.26g | 1.12g | N/A |
| Sodium | 115mg | 124mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.01mg | 0.153mg | 0% |
| Threonine | 0.022mg | 0.604mg | 0% |
| Isoleucine | 0.031mg | 0.686mg | 0% |
| Leucine | 0.058mg | 1.075mg | 0% |
| Lysine | 0.016mg | 0.904mg | 0% |
| Methionine | 0.015mg | 0.392mg | 0% |
| Phenylalanine | 0.041mg | 0.668mg | 0% |
| Valine | 0.035mg | 0.767mg | 0% |
| Histidine | 0.018mg | 0.298mg | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +2479.5% |
| Contains more ProteinProtein | +319.3% |
| Contains more WaterWater | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +129.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
