Ice cream sundae cone vs. Quail eggs — In-Depth Nutrition Comparison
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Differences between ice cream sundae cone and quail eggs
- Quail eggs are higher than ice cream sundae cone in selenium, vitamin B12, choline, vitamin B2, iron, vitamin B5, protein, phosphorus, and folate.
- Quail eggs' daily need coverage for cholesterol is 276% higher.
- Ice cream sundae cone has less cholesterol.
The food types used in this comparison are Ice cream sundae cone and Egg, quail, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +128.9% |
| Contains more IronIron | +913.9% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more SeleniumSelenium | +1291.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +881.8% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +270.9% |
| Contains more Vitamin B5Vitamin B5 | +394.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +351.4% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 15mg | 844mg | 276% |
| Selenium | 2.3µg | 32µg | 54% |
| Vitamin B12 | 0.35µg | 1.58µg | 51% |
| Choline | 11.9mg | 263.4mg | 46% |
| Vitamin B2 | 0.213mg | 0.79mg | 44% |
| Iron | 0.36mg | 3.65mg | 41% |
| Vitamin B5 | 0.356mg | 1.761mg | 28% |
| Protein | 3g | 13.05g | 20% |
| Phosphorus | 128mg | 226mg | 14% |
| Folate | 19µg | 66µg | 12% |
| Carbs | 28.89g | 0.41g | 9% |
| Zinc | 0.56mg | 1.47mg | 8% |
| Vitamin B6 | 0.05mg | 0.15mg | 8% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Vitamin D* | 4 IU | 55 IU | 6% |
| Vitamin E | 0.11mg | 1.08mg | 6% |
| Vitamin B3 | 1.111mg | 0.15mg | 6% |
| Monounsaturated fat | 1.775g | 4.324g | 6% |
| Calories | 254kcal | 158kcal | 5% |
| Fats | 14g | 11.09g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 117µg | 156µg | 4% |
| Saturated fat | 2.717g | 3.557g | 4% |
| Polyunsaturated fat | 0.747g | 1.324g | 4% |
| Vitamin B1 | 0.09mg | 0.13mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Potassium | 204mg | 132mg | 2% |
| Copper | 0.082mg | 0.062mg | 2% |
| Manganese | 0.087mg | 0.038mg | 2% |
| Sodium | 115mg | 141mg | 1% |
| Protein per 100 calories | 1.2g | 8.3g | N/A |
| Calories per 10 g protein | 847kcal | 121kcal | N/A |
| Weight per 100 calories | 39g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 1.6 | N/A |
| Net carbs | 27.89g | 0.41g | N/A |
| Calcium | 60mg | 64mg | 0% |
| Sugar | 21.26g | 0.4g | N/A |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.01mg | 0.209mg | 0% |
| Threonine | 0.022mg | 0.641mg | 0% |
| Isoleucine | 0.031mg | 0.816mg | 0% |
| Leucine | 0.058mg | 1.146mg | 0% |
| Lysine | 0.016mg | 0.881mg | 0% |
| Methionine | 0.015mg | 0.421mg | 0% |
| Phenylalanine | 0.041mg | 0.737mg | 0% |
| Valine | 0.035mg | 0.94mg | 0% |
| Histidine | 0.018mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +6946.3% |
| Contains more ProteinProtein | +335% |
| Contains more WaterWater | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +143.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
