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Icing vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between icing and ice pop

  • The amount of vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat in icing is higher than in ice pop.
  • Icing covers your daily need for vitamin B2, 23% more than ice pop.
  • The amount of saturated fat in ice pop is lower.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Frozen novelties, ice type, pop.

Infographic

Icing vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +126.7%
Contains more PhosphorusPhosphorus +∞%
Contains more IronIron +237.5%
Contains more ZincZinc +114.3%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~1mg
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Ice pop DV% diff.
Polyunsaturated fat 7.951g 0.016g 53%
Fats 16.23g 0.24g 25%
Vitamin B2 0.302mg 0mg 23%
Calories 418kcal 79kcal 17%
Carbs 67.89g 19.23g 16%
Saturated fat 2.974g 0.013g 13%
Monounsaturated fat 4.86g 0.051g 12%
Vitamin K 13µg 0µg 11%
Vitamin E 1.53mg 0mg 10%
Sodium 184mg 7mg 8%
Iron 0.16mg 0.54mg 5%
Phosphorus 18mg 0mg 3%
Fructose 2.72g 3%
Folate 8µg 0µg 2%
Vitamin C 0mg 0.7mg 1%
Potassium 34mg 15mg 1%
Zinc 0.07mg 0.15mg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin B3 0.22mg 0mg 1%
Vitamin B5 0.055mg 0.001mg 1%
Weight per 100 calories 24g 127g N/A
Unsaturated / Saturated Fat ratio 4.3 5.2 N/A
Net carbs 67.89g 19.23g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 0mg 0%
Sugar 63.1g 13.66g N/A
Selenium 0.1µg 0.2µg 0%
Choline 2.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more FatsFats +6662.5%
Contains more CarbsCarbs +253%
Contains more OtherOther +1925%
Contains more WaterWater +434.1%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +9429.4%
Contains more Poly. FatPolyunsaturated fat +49593.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.