Italian dressing vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between italian dressing and tomato paste?
- Tomato paste is richer than italian dressing in copper, iron, potassium, vitamin C, vitamin B3, fiber, vitamin B6, manganese, and vitamin B2.
- Tomato paste's daily need coverage for copper is 38% more.
- Italian dressing has 15 times more sodium than tomato paste. While italian dressing has 891mg of sodium, tomato paste has only 59mg.
We used Salad dressing, italian dressing, commercial, reduced fat and Tomato products, canned, paste, without salt added types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +1026.7% |
| Contains more IronIron | +1092% |
| Contains more CopperCopper | +1821.1% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +941.4% |
| Contains more SeleniumSelenium | +231.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1812.5% |
| Contains more Vitamin B3Vitamin B3 | +3172.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 0.365mg | 38% |
| Sodium | 891mg | 59mg | 36% |
| Iron | 0.25mg | 2.98mg | 34% |
| Omega-3 (ALA) | 0.441g | 28% | |
| Potassium | 90mg | 1014mg | 27% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Polyunsaturated fat | 3.236g | 0.16g | 21% |
| Vitamin B3 | 0.094mg | 3.076mg | 19% |
| Fiber | 0g | 4.1g | 16% |
| Omega-6 (Linoleic acid) | 2.758g | 16% | |
| Manganese | 0.029mg | 0.302mg | 12% |
| Vitamin B6 | 0.055mg | 0.216mg | 12% |
| Vitamin B2 | 0.008mg | 0.153mg | 11% |
| Fats | 6.68g | 0.47g | 10% |
| Phosphorus | 12mg | 83mg | 10% |
| Magnesium | 4mg | 42mg | 9% |
| Protein | 0.39g | 4.32g | 8% |
| Vitamin A | 1µg | 76µg | 8% |
| Selenium | 1.6µg | 5.3µg | 7% |
| Choline | 3.3mg | 38.5mg | 6% |
| Zinc | 0.06mg | 0.63mg | 5% |
| Vitamin B1 | 0.012mg | 0.06mg | 4% |
| Monounsaturated fat | 1.725g | 0.067g | 4% |
| Carbs | 9.99g | 18.91g | 3% |
| Vitamin B5 | 0mg | 0.142mg | 3% |
| Saturated fat | 0.833g | 0.1g | 3% |
| Calcium | 15mg | 36mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Calories | 102kcal | 82kcal | 1% |
| Vitamin K | 12.5µg | 11.4µg | 1% |
| Fructose | 5.05g | 5.85g | 1% |
| Protein per 100 calories | 0.38g | 5.3g | N/A |
| Calories per 10 g protein | 2615kcal | 190kcal | N/A |
| Weight per 100 calories | 98g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 2.3 | N/A |
| Net carbs | 9.99g | 14.81g | N/A |
| Sugar | 9.16g | 12.18g | N/A |
| Starch | 0g | 0.22g | 0% |
| Vitamin E | 4.28mg | 4.3mg | 0% |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.006mg | 0.031mg | 0% |
| Threonine | 0.012mg | 0.133mg | 0% |
| Isoleucine | 0.016mg | 0.089mg | 0% |
| Leucine | 0.024mg | 0.124mg | 0% |
| Lysine | 0.018mg | 0.134mg | 0% |
| Methionine | 0.008mg | 0.027mg | 0% |
| Phenylalanine | 0.013mg | 0.13mg | 0% |
| Valine | 0.017mg | 0.088mg | 0% |
| Histidine | 0.008mg | 0.071mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +1321.3% |
| Contains more ProteinProtein | +1007.7% |
| Contains more CarbsCarbs | +89.3% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +2474.6% |
| Contains more Poly. FatPolyunsaturated fat | +1922.5% |
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more SucroseSucrose | +90% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +62.4% |
| Contains more FructoseFructose | +15.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
