Java plum vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between java plum and cloudberries
- Java plum has less vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 160% more.
- Java plum has 2 times more carbs than cloudberries. Java plum has 15.56g of carbs, while cloudberries have 8.6g.
The food varieties used in the comparison are Java-plum, (jambolan), raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +268.4% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +1004.9% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 158mg | 160% |
| Iron | 0.19mg | 0.7mg | 6% |
| Magnesium | 15mg | 4% | |
| Vitamin B1 | 0.006mg | 0.05mg | 4% |
| Vitamin B2 | 0.012mg | 0.07mg | 4% |
| Vitamin B3 | 0.26mg | 0.9mg | 4% |
| Protein | 0.72g | 2.4g | 3% |
| Phosphorus | 17mg | 35mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Carbs | 15.56g | 8.6g | 2% |
| Potassium | 79mg | 2% | |
| Fats | 0.23g | 0.8g | 1% |
| Sodium | 14mg | 1% | |
| Calories | 60kcal | 51kcal | 0% |
| Protein per 100 calories | 1.2g | 4.7g | N/A |
| Calories per 10 g protein | 833kcal | 213kcal | N/A |
| Weight per 100 calories | 167g | 196g | N/A |
| Net carbs | 15.56g | 8.6g | N/A |
| Calcium | 19mg | 18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +80.9% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +247.8% |
~equal in
Water
~87g
