Kellogg's Apple Jacks vs. Potato sticks — In-Depth Nutrition Comparison
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How are kellogg's Apple Jacks and potato sticks different?
- Kellogg's Apple Jacks are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A, while potato sticks are higher in vitamin E and fats.
- Kellogg's Apple Jacks cover your daily need for vitamin B12 225% more than potato sticks.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, potato sticks types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +609.3% |
| Contains more ZincZinc | +445.5% |
| Contains less SodiumSodium | -26.4% |
| Contains more ManganeseManganese | +18% |
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1004.5% |
| Contains more CopperCopper | +221.4% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +14.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1295.8% |
| Contains more Vitamin B2Vitamin B2 | +1210.3% |
| Contains more Vitamin B3Vitamin B3 | +274.1% |
| Contains more Vitamin B6Vitamin B6 | +459.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +792.5% |
| Contains more Vitamin EVitamin E | +7491.7% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin KVitamin K | +5425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 2.27mg | 173% |
| Vitamin B6 | 1.79mg | 0.32mg | 113% |
| Polyunsaturated fat | 0.9g | 17.9g | 113% |
| Vitamin B2 | 1.52mg | 0.116mg | 108% |
| Vitamin B1 | 1.34mg | 0.096mg | 104% |
| Vitamin B3 | 17.9mg | 4.785mg | 82% |
| Folate | 357µg | 40µg | 79% |
| Vitamin E | 0.12mg | 9.11mg | 60% |
| Vitamin A | 527µg | 0µg | 59% |
| Fats | 3.4g | 34.4g | 48% |
| Zinc | 5.4mg | 0.99mg | 40% |
| Potassium | 112mg | 1237mg | 33% |
| Saturated fat | 1.9g | 8.88g | 32% |
| Fiber | 9.3g | 3.4g | 24% |
| Copper | 0.098mg | 0.315mg | 24% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Vitamin K | 0.4µg | 22.1µg | 18% |
| Phosphorus | 70mg | 172mg | 15% |
| Monounsaturated fat | 0.6g | 6.16g | 14% |
| Carbs | 88.2g | 53.3g | 12% |
| Magnesium | 29mg | 64mg | 8% |
| Calories | 375kcal | 522kcal | 7% |
| Vitamin C | 54mg | 47.3mg | 7% |
| Sodium | 466mg | 633mg | 7% |
| Selenium | 5.6µg | 8.1µg | 5% |
| Choline | 7.5mg | 34.9mg | 5% |
| Protein | 5.1g | 6.7g | 3% |
| Manganese | 0.499mg | 0.423mg | 3% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin B5 | 0.345mg | 0.403mg | 1% |
| Protein per 100 calories | 1.4g | 1.3g | N/A |
| Calories per 10 g protein | 735kcal | 779kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 2.7 | N/A |
| Net carbs | 78.9g | 49.9g | N/A |
| Sugar | 43.7g | 0.22g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +911.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +926.7% |
| Contains more Poly. FatPolyunsaturated fat | +1888.9% |
