Kellogg's Corn Flakes vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Flakes and chinese egg rolls
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin C, and carbs; however, chinese egg rolls are richer in vitamin K and fats.
- Kellogg's Corn Flakes' daily need coverage for iron is 344% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +1949.6% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.1% |
| Contains more Vitamin B2Vitamin B2 | +1874% |
| Contains more Vitamin B3Vitamin B3 | +556.9% |
| Contains more Vitamin B6Vitamin B6 | +971.9% |
| Contains more Vitamin B12Vitamin B12 | +1036.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.41mg | 344% |
| Vitamin B12 | 5µg | 0.44µg | 190% |
| Vitamin B6 | 1.79mg | 0.167mg | 125% |
| Vitamin B2 | 1.52mg | 0.077mg | 111% |
| Vitamin B1 | 1.34mg | 0.165mg | 98% |
| Vitamin B3 | 17.9mg | 2.725mg | 95% |
| Folate | 357µg | 89% | |
| Vitamin A | 490µg | 54% | |
| Vitamin K | 0µg | 58.9µg | 49% |
| Omega-3 (ALA) | 0.636g | 40% | |
| Polyunsaturated fat | 0.196g | 5.601g | 36% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 84.1g | 27.29g | 19% |
| Fats | 0.4g | 11.94g | 18% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Selenium | 8.3µg | 0µg | 15% |
| Sodium | 729mg | 468mg | 11% |
| Saturated fat | 0.116g | 2.116g | 9% |
| Starch | 19.8g | 8% | |
| Monounsaturated fat | 0.067g | 3.036g | 7% |
| Copper | 0.198mg | 0.148mg | 6% |
| Calories | 357kcal | 250kcal | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Magnesium | 39mg | 18mg | 5% |
| Calcium | 5mg | 40mg | 4% |
| Fiber | 3.3g | 2.6g | 3% |
| Zinc | 1mg | 0.62mg | 3% |
| Manganese | 0.168mg | 0.245mg | 3% |
| Vitamin B5 | 0.229mg | 0.38mg | 3% |
| Protein | 7.5g | 8.28g | 2% |
| Phosphorus | 102mg | 85mg | 2% |
| Choline | 8.7mg | 17.9mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Fructose | 0.73g | 1% | |
| Protein per 100 calories | 2.1g | 3.3g | N/A |
| Calories per 10 g protein | 476kcal | 302kcal | N/A |
| Weight per 100 calories | 28g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.1 | N/A |
| Net carbs | 80.8g | 24.69g | N/A |
| Potassium | 168mg | 165mg | 0% |
| Sugar | 9.5g | N/A | |
| Trans fat | 0g | 0.103g | N/A |
| Tryptophan | 0.045mg | 0.066mg | 0% |
| Threonine | 0.227mg | 0.339mg | 0% |
| Isoleucine | 0.25mg | 0.296mg | 0% |
| Leucine | 1.044mg | 0.581mg | 0% |
| Lysine | 0.079mg | 0.368mg | 0% |
| Methionine | 0.136mg | 0.147mg | 0% |
| Phenylalanine | 0.374mg | 0.36mg | 0% |
| Valine | 0.306mg | 0.331mg | 0% |
| Histidine | 0.17mg | 0.183mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +208.2% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +2885% |
| Contains more WaterWater | +1245.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +4431.3% |
| Contains more Poly. FatPolyunsaturated fat | +2757.7% |
