Kellogg's Corn Flakes vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Differences between kellogg's Corn Flakes and general Mills Cocoa Puffs

Kellogg's Corn Flakes are higher in iron; however, general Mills Cocoa Puffs are richer in zinc, calcium, vitamin B12, phosphorus, fiber, manganese, fats, and vitamin B2.
Kellogg's Corn Flakes' daily need coverage for iron is 153% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

General Mills Cocoa Puffs

Contains more IronIron	+73.1%
Contains more CopperCopper	+33.8%
Contains more SeleniumSelenium	+27.7%

Contains more MagnesiumMagnesium	+51.3%
Contains more CalciumCalcium	+7300%
Contains more PotassiumPotassium	+61.9%
Contains more ZincZinc	+1290%
Contains more PhosphorusPhosphorus	+117.6%
Contains less SodiumSodium	-22.6%
Contains more ManganeseManganese	+119.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

General Mills Cocoa Puffs

Contains more Vitamin EVitamin E	+483.3%
Contains more Vitamin B5Vitamin B5	+69.4%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~22.2mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin A ~527µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.852mg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	16.7mg	153%
Zinc	1mg	13.9mg	117%
Calcium	5mg	370mg	37%
Vitamin B12	5µg	5.6µg	25%
Phosphorus	102mg	222mg	17%
Polyunsaturated fat	0.196g	2.1g	13%
Fiber	3.3g	5.7g	10%
Manganese	0.168mg	0.369mg	9%
Fats	0.4g	5.2g	7%
Sodium	729mg	564mg	7%
Copper	0.198mg	0.148mg	6%
Vitamin B2	1.52mg	1.6mg	6%
Magnesium	39mg	59mg	5%
Vitamin B1	1.34mg	1.4mg	5%
Vitamin B6	1.79mg	1.852mg	5%
Protein	7.5g	5.6g	4%
Vitamin A	490µg	527µg	4%
Vitamin E	0.12mg	0.7mg	4%
Vitamin B3	17.9mg	18.5mg	4%
Saturated fat	0.116g	1g	4%
Monounsaturated fat	0.067g	1.7g	4%
Potassium	168mg	272mg	3%
Selenium	8.3µg	6.5µg	3%
Vitamin B5	0.229mg	0.388mg	3%
Folate	357µg	370µg	3%
Vitamin K	0µg	2.1µg	2%
Caffeine	0mg	6mg	2%
Calories	357kcal	383kcal	1%
Vitamin C	21mg	22.2mg	1%
Vitamin D*	143 IU	148 IU	1%
Vitamin D	3.6µg	3.7µg	1%
Choline	8.7mg	12.2mg	1%
Protein per 100 calories	2.1g	1.5g	N/A
Calories per 10 g protein	476kcal	684kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	2.3	3.8	N/A
Net carbs	80.8g	78g	N/A
Carbs	84.1g	83.7g	0%
Sugar	9.5g	37.2g	N/A
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%