Kellogg's Corn Flakes vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Flakes and tagliatelle
- The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin A, and folate in kellogg's Corn Flakes is higher than in tagliatelle.
- Kellogg's Corn Flakes cover your daily need for iron 319% more than tagliatelle.
- Kellogg's Corn Flakes contain 35 times more vitamin A than tagliatelle. While kellogg's Corn Flakes contain 490µg of vitamin A, tagliatelle contains only 14µg.
- The amount of sodium in tagliatelle is lower.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of kellogg's Corn Flakes is 80.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +762.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +225.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.1% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +434.3% |
| Contains more Vitamin B6Vitamin B6 | +1824.7% |
| Contains more Vitamin B12Vitamin B12 | +1512.9% |
| Contains more FolateFolate | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 3.35mg | 319% |
| Vitamin B12 | 5µg | 0.31µg | 195% |
| Vitamin B6 | 1.79mg | 0.093mg | 131% |
| Vitamin B3 | 17.9mg | 3.35mg | 91% |
| Vitamin B2 | 1.52mg | 0.439mg | 83% |
| Vitamin A | 490µg | 14µg | 53% |
| Vitamin B1 | 1.34mg | 0.705mg | 53% |
| Folate | 357µg | 176µg | 45% |
| Sodium | 729mg | 26mg | 31% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Manganese | 0.168mg | 0.547mg | 16% |
| Selenium | 8.3µg | 15% | |
| Fiber | 3.3g | 13% | |
| Carbs | 84.1g | 54.73g | 10% |
| Phosphorus | 102mg | 163mg | 9% |
| Protein | 7.5g | 11.31g | 8% |
| Vitamin B5 | 0.229mg | 0.535mg | 6% |
| Polyunsaturated fat | 0.196g | 0.942g | 5% |
| Calories | 357kcal | 288kcal | 3% |
| Fats | 0.4g | 2.3g | 3% |
| Copper | 0.198mg | 0.228mg | 3% |
| Magnesium | 39mg | 46mg | 2% |
| Zinc | 1mg | 1.22mg | 2% |
| Choline | 8.7mg | 2% | |
| Calcium | 5mg | 15mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.116g | 0.328g | 1% |
| Monounsaturated fat | 0.067g | 0.271g | 1% |
| Protein per 100 calories | 2.1g | 3.9g | N/A |
| Calories per 10 g protein | 476kcal | 255kcal | N/A |
| Weight per 100 calories | 28g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.7 | N/A |
| Net carbs | 80.8g | 54.73g | N/A |
| Potassium | 168mg | 179mg | 0% |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.045mg | 0.143mg | 0% |
| Threonine | 0.227mg | 0.295mg | 0% |
| Isoleucine | 0.25mg | 0.431mg | 0% |
| Leucine | 1.044mg | 0.763mg | 0% |
| Lysine | 0.079mg | 0.214mg | 0% |
| Methionine | 0.136mg | 0.174mg | 0% |
| Phenylalanine | 0.374mg | 0.542mg | 0% |
| Valine | 0.306mg | 0.476mg | 0% |
| Histidine | 0.17mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +53.7% |
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +475% |
| Contains more WaterWater | +724.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +304.5% |
| Contains more Poly. FatPolyunsaturated fat | +380.6% |
