Kellogg's Corn Pops Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Pops Cereal and general Mills Boo Berry
- Kellogg's Corn Pops Cereal has more vitamin B12, fiber, vitamin B1, vitamin B6, vitamin B2, and vitamin B3, while general Mills Boo Berry has more iron, zinc, calcium, and phosphorus.
- General Mills Boo Berry's daily need coverage for iron is 95% higher.
- General Mills Boo Berry contains 2 times less fiber than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 8.4g of fiber, while general Mills Boo Berry contains 4.2g.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +4228.6% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 13.6mg | 95% |
| Zinc | 5mg | 11.39mg | 58% |
| Calcium | 7mg | 303mg | 30% |
| Vitamin B12 | 5µg | 4.5µg | 21% |
| Phosphorus | 52mg | 182mg | 19% |
| Fiber | 8.4g | 4.2g | 17% |
| Vitamin B1 | 1.25mg | 1.1mg | 13% |
| Vitamin B6 | 1.67mg | 1.51mg | 12% |
| Vitamin B2 | 1.42mg | 1.29mg | 10% |
| Vitamin B3 | 16.7mg | 15.19mg | 9% |
| Folate | 333µg | 303µg | 8% |
| Manganese | 0.166mg | 7% | |
| Polyunsaturated fat | 0.5g | 1.39g | 6% |
| Fats | 1.3g | 4.3g | 5% |
| Magnesium | 28mg | 48mg | 5% |
| Copper | 0.083mg | 0.129mg | 5% |
| Vitamin A | 467µg | 421µg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Monounsaturated fat | 0.2g | 2.09g | 5% |
| Sodium | 357mg | 458mg | 4% |
| Vitamin E | 0.12mg | 0.58mg | 3% |
| Vitamin C | 20mg | 18.2mg | 2% |
| Vitamin D* | 133 IU | 121 IU | 2% |
| Vitamin D | 3.3µg | 3µg | 2% |
| Protein | 4.8g | 5.5g | 1% |
| Carbs | 89.7g | 85.4g | 1% |
| Potassium | 113mg | 163mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Choline | 7.1mg | 10.9mg | 1% |
| Calories | 387kcal | 386kcal | 0% |
| Protein per 100 calories | 1.2g | 1.4g | N/A |
| Calories per 10 g protein | 806kcal | 702kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 7 | N/A |
| Net carbs | 81.3g | 81.2g | N/A |
| Sugar | 31.3g | 27.29g | N/A |
| Selenium | 6.5µg | 6.5µg | 0% |
| Saturated fat | 0.5g | 0.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +58.7% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +230.8% |
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
~equal in
Saturated fat
~0.5g
