Kellogg's Corn Pops Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the differences between kellogg's Corn Pops Cereal and kellogg's Crispix Cereal?

Kellogg's Corn Pops Cereal is higher in fiber; however, kellogg's Crispix Cereal is richer in iron, folate, vitamin B6, vitamin B12, vitamin B2, vitamin B3, vitamin B1, and copper.
Kellogg's Crispix Cereal's daily need coverage for iron is 275% more.
Kellogg's Crispix Cereal contains 8 times less fiber than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 8.4g of fiber, while kellogg's Crispix Cereal contains 1g.
Kellogg's Corn Pops Cereal has less sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+115.4%
Contains more PotassiumPotassium	+59.2%
Contains more PhosphorusPhosphorus	+15.6%
Contains less SodiumSodium	-45.9%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+28.6%
Contains more IronIron	+366.7%
Contains more CopperCopper	+147%
Contains more SeleniumSelenium	+90.8%

~equal in Zinc ~5.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Kellogg's Crispix Cereal

Contains more Vitamin EVitamin E

+20%

Contains more Vitamin B1Vitamin B1	+44%
Contains more Vitamin B2Vitamin B2	+43.7%
Contains more Vitamin B3Vitamin B3	+44.3%
Contains more Vitamin B6Vitamin B6	+44.3%
Contains more Vitamin B12Vitamin B12	+23.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+190.1%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~494µg

~equal in Vitamin B5 ~0.219mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6mg	28mg	275%
Folate	333µg	966µg	158%
Vitamin B6	1.67mg	2.41mg	57%
Vitamin B12	5µg	6.19µg	50%
Vitamin B2	1.42mg	2.04mg	48%
Vitamin B1	1.25mg	1.8mg	46%
Vitamin B3	16.7mg	24.1mg	46%
Fiber	8.4g	1g	30%
Copper	0.083mg	0.205mg	14%
Sodium	357mg	660mg	13%
Selenium	6.5µg	12.4µg	11%
Manganese	0.166mg		7%
Protein	4.8g	6.59g	4%
Magnesium	28mg	13mg	4%
Vitamin A	467µg	494µg	3%
Zinc	5mg	5.19mg	2%
Fats	1.3g	0.8g	1%
Vitamin C	20mg	21mg	1%
Carbs	89.7g	87.19g	1%
Vitamin D*	133 IU	138 IU	1%
Vitamin D	3.3µg	3.5µg	1%
Potassium	113mg	71mg	1%
Phosphorus	52mg	45mg	1%
Saturated fat	0.5g	0.2g	1%
Polyunsaturated fat	0.5g	0.3g	1%
Calories	387kcal	378kcal	0%
Protein per 100 calories	1.2g	1.7g	N/A
Calories per 10 g protein	806kcal	574kcal	N/A
Weight per 100 calories	26g	26g	N/A
Net carbs	81.3g	86.19g	N/A
Calcium	7mg	9mg	0%
Sugar	31.3g	12.8g	N/A
Vitamin E	0.12mg	0.1mg	0%
Vitamin B5	0.226mg	0.219mg	0%
Vitamin K	0µg	0.1µg	0%
Choline	7.1mg	6mg	0%
Monounsaturated fat	0.2g	0.2g	0%