Kellogg's Corn Pops Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Pops Cereal and pico de gallo
- Kellogg's Corn Pops Cereal is higher than pico de gallo in iron, carbs, vitamin C, and protein.
- Kellogg's Corn Pops Cereal covers your daily iron needs 75% more than pico de gallo.
- The amount of sugar in pico de gallo is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.67mg | 128% | |
| Vitamin B2 | 1.42mg | 109% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Iron | 6mg | 0mg | 75% |
| Vitamin A | 467µg | 52% | |
| Zinc | 5mg | 45% | |
| Fiber | 8.4g | 34% | |
| Carbs | 89.7g | 9.38g | 27% |
| Calories | 387kcal | 31kcal | 18% |
| Vitamin C | 20mg | 3.8mg | 18% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Selenium | 6.5µg | 12% | |
| Protein | 4.8g | 0g | 10% |
| Copper | 0.083mg | 9% | |
| Magnesium | 28mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Manganese | 0.166mg | 7% | |
| Sodium | 357mg | 469mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Potassium | 113mg | 3% | |
| Polyunsaturated fat | 0.5g | 3% | |
| Fats | 1.3g | 0g | 2% |
| Saturated fat | 0.5g | 0g | 2% |
| Calcium | 7mg | 0mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Protein per 100 calories | 1.2g | 0g | N/A |
| Calories per 10 g protein | 806kcal | N/A | |
| Weight per 100 calories | 26g | 323g | N/A |
| Net carbs | 81.3g | 9.38g | N/A |
| Sugar | 31.3g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +856.3% |
| Contains more WaterWater | +2833.3% |
