Kellogg's Corn Pops Cereal vs. Pretzels — In-Depth Nutrition Comparison
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Significant differences between kellogg's Corn Pops Cereal and pretzels
- Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, and vitamin A; however, pretzels are richer in manganese.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 208% more than pretzels.
- Kellogg's Corn Pops Cereal contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +259.3% |
| Contains more ZincZinc | +488.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +218.1% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more ManganeseManganese | +977.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.4% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +769.8% |
| Contains more Vitamin B6Vitamin B6 | +1339.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +301.2% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.116mg | 120% |
| Vitamin B2 | 1.42mg | 0.1mg | 102% |
| Vitamin B3 | 16.7mg | 1.92mg | 92% |
| Vitamin B1 | 1.25mg | 0.18mg | 89% |
| Manganese | 0.166mg | 1.789mg | 71% |
| Folate | 333µg | 83µg | 63% |
| Sodium | 357mg | 1715mg | 59% |
| Iron | 6mg | 1.67mg | 54% |
| Vitamin A | 467µg | 0µg | 52% |
| Zinc | 5mg | 0.85mg | 38% |
| Vitamin C | 20mg | 0mg | 22% |
| Fiber | 8.4g | 2.8g | 22% |
| Copper | 0.083mg | 0.264mg | 20% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Protein | 4.8g | 9.1g | 9% |
| Phosphorus | 52mg | 113mg | 9% |
| Polyunsaturated fat | 0.5g | 1.22g | 5% |
| Carbs | 89.7g | 79.2g | 4% |
| Fats | 1.3g | 3.5g | 3% |
| Calcium | 7mg | 36mg | 3% |
| Monounsaturated fat | 0.2g | 1.36g | 3% |
| Magnesium | 28mg | 35mg | 2% |
| Potassium | 113mg | 146mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 6.5µg | 5.8µg | 1% |
| Vitamin B5 | 0.226mg | 0.288mg | 1% |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.5g | 0.75g | 1% |
| Calories | 387kcal | 381kcal | 0% |
| Protein per 100 calories | 1.2g | 2.4g | N/A |
| Calories per 10 g protein | 806kcal | 419kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.4 | N/A |
| Net carbs | 81.3g | 76.4g | N/A |
| Sugar | 31.3g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more CarbsCarbs | +13.3% |
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +169.2% |
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
