Kellogg's Corn Pops Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and salisbury steak different?
- Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, zinc, and fiber than salisbury steak.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 191% higher.
- Kellogg's Corn Pops Cereal contains 234 times more vitamin A than salisbury steak. While kellogg's Corn Pops Cereal contains 467µg of vitamin A, salisbury steak contains only 2µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Salisbury steak with gravy, frozen are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more IronIron | +531.6% |
| Contains more ZincZinc | +566.7% |
| Contains less SodiumSodium | -29.9% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +23250% |
| Contains more Vitamin B1Vitamin B1 | +2018.6% |
| Contains more Vitamin B2Vitamin B2 | +1103.4% |
| Contains more Vitamin B3Vitamin B3 | +1165.2% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +1174.8% |
| Contains more Vitamin B12Vitamin B12 | +1119.5% |
| Contains more FolateFolate | +2461.5% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.41µg | 191% |
| Vitamin B6 | 1.67mg | 0.131mg | 118% |
| Vitamin B2 | 1.42mg | 0.118mg | 100% |
| Vitamin B1 | 1.25mg | 0.059mg | 99% |
| Vitamin B3 | 16.7mg | 1.32mg | 96% |
| Folate | 333µg | 13µg | 80% |
| Iron | 6mg | 0.95mg | 63% |
| Vitamin A | 467µg | 2µg | 52% |
| Zinc | 5mg | 0.75mg | 39% |
| Fiber | 8.4g | 1g | 30% |
| Carbs | 89.7g | 6.78g | 28% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 133 IU | 1 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Saturated fat | 0.5g | 3.982g | 16% |
| Fats | 1.3g | 10.47g | 14% |
| Calories | 387kcal | 149kcal | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Phosphorus | 52mg | 127mg | 11% |
| Monounsaturated fat | 0.2g | 4.798g | 11% |
| Sodium | 357mg | 509mg | 7% |
| Choline | 7.1mg | 46.8mg | 7% |
| Polyunsaturated fat | 0.5g | 1.483g | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Protein | 4.8g | 6.98g | 4% |
| Calcium | 7mg | 47mg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Magnesium | 28mg | 17mg | 3% |
| Selenium | 6.5µg | 7.5µg | 2% |
| Potassium | 113mg | 144mg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Protein per 100 calories | 1.2g | 4.7g | N/A |
| Calories per 10 g protein | 806kcal | 213kcal | N/A |
| Weight per 100 calories | 26g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.6 | N/A |
| Net carbs | 81.3g | 5.78g | N/A |
| Sugar | 31.3g | 0.26g | N/A |
| Copper | 0.083mg | 0.083mg | 0% |
| Manganese | 0.166mg | 0.174mg | 0% |
| Vitamin B5 | 0.226mg | 0.203mg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1223% |
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +705.4% |
| Contains more WaterWater | +2373% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +2299% |
| Contains more Poly. FatPolyunsaturated fat | +196.6% |
