Kellogg's Corn Pops Cereal vs. Tortellini — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and tortellini different?
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, iron, vitamin A, and zinc; however, tortellini is richer in selenium.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 202% higher.
- Kellogg's Corn Pops Cereal contains 39 times more vitamin B6 than tortellini. While kellogg's Corn Pops Cereal contains 1.67mg of vitamin B6, tortellini contains only 0.043mg.
- Tortellini has a lower glycemic index (60) than kellogg's Corn Pops Cereal (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +390.2% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2071.4% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more SeleniumSelenium | +267.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1128.9% |
| Contains more Vitamin B1Vitamin B1 | +299.4% |
| Contains more Vitamin B2Vitamin B2 | +358.1% |
| Contains more Vitamin B3Vitamin B3 | +519.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3783.7% |
| Contains more Vitamin B12Vitamin B12 | +3025% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.16µg | 202% |
| Vitamin B6 | 1.67mg | 0.043mg | 125% |
| Vitamin B3 | 16.7mg | 2.696mg | 88% |
| Vitamin B2 | 1.42mg | 0.31mg | 85% |
| Vitamin B1 | 1.25mg | 0.313mg | 78% |
| Folate | 333µg | 74µg | 65% |
| Iron | 6mg | 1.5mg | 56% |
| Vitamin A | 467µg | 38µg | 48% |
| Zinc | 5mg | 1.02mg | 36% |
| Selenium | 6.5µg | 23.9µg | 32% |
| Fiber | 8.4g | 1.9g | 26% |
| Phosphorus | 52mg | 212mg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Protein | 4.8g | 13.5g | 17% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calcium | 7mg | 152mg | 15% |
| Carbs | 89.7g | 47g | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Saturated fat | 0.5g | 3.6g | 14% |
| Fats | 1.3g | 7.23g | 9% |
| Manganese | 0.166mg | 7% | |
| Vitamin B5 | 0.226mg | 5% | |
| Monounsaturated fat | 0.2g | 2.066g | 5% |
| Calories | 387kcal | 307kcal | 4% |
| Magnesium | 28mg | 21mg | 2% |
| Sodium | 357mg | 406mg | 2% |
| Potassium | 113mg | 89mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Protein per 100 calories | 1.2g | 4.4g | N/A |
| Calories per 10 g protein | 806kcal | 227kcal | N/A |
| Weight per 100 calories | 26g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.7 | N/A |
| Net carbs | 81.3g | 45.1g | N/A |
| Sugar | 31.3g | 0.95g | N/A |
| Copper | 0.083mg | 0.08mg | 0% |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Choline | 7.1mg | 5.4mg | 0% |
| Polyunsaturated fat | 0.5g | 0.461g | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +90.9% |
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +456.2% |
| Contains more WaterWater | +916.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +933% |
~equal in
Polyunsaturated fat
~0.461g
