Kellogg's Crispix Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
Compare
The main differences between kellogg's Crispix Cereal and cocoa Pebbles Cereal
- Kellogg's Crispix Cereal is richer in iron, folate, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin B12, and vitamin C, yet cocoa Pebbles Cereal is richer in vitamin A and vitamin D*.
- Daily need coverage for iron for kellogg's Crispix Cereal is 273% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +351.6% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more CopperCopper | +46.3% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin DVitamin D | +97.1% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 6.2mg | 273% |
| Folate | 966µg | 345µg | 155% |
| Vitamin B6 | 2.41mg | 1.7mg | 55% |
| Vitamin B3 | 24.1mg | 17.2mg | 43% |
| Vitamin B1 | 1.8mg | 1.3mg | 42% |
| Vitamin B2 | 2.04mg | 1.5mg | 42% |
| Vitamin B12 | 6.19µg | 5.2µg | 41% |
| Vitamin A | 494µg | 776µg | 31% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D* | 138 IU | 276 IU | 17% |
| Vitamin D | 3.5µg | 6.9µg | 17% |
| Saturated fat | 0.2g | 3.6g | 15% |
| Copper | 0.205mg | 0.3mg | 11% |
| Phosphorus | 45mg | 95mg | 7% |
| Fats | 0.8g | 4.1g | 5% |
| Protein | 6.59g | 4.8g | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Potassium | 71mg | 193mg | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Sodium | 660mg | 594mg | 3% |
| Selenium | 12.4µg | 14µg | 3% |
| Fiber | 1g | 1.6g | 2% |
| Calories | 378kcal | 397kcal | 1% |
| Calcium | 9mg | 22mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.3g | 0.1g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 1.7g | 1.2g | N/A |
| Calories per 10 g protein | 574kcal | 827kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.08 | N/A |
| Net carbs | 86.19g | 84.1g | N/A |
| Carbs | 87.19g | 85.7g | 0% |
| Sugar | 12.8g | 35.8g | N/A |
| Zinc | 5.19mg | 5.2mg | 0% |
| Vitamin E | 0.1mg | 0.13mg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Choline | 6mg | 3.8mg | 0% |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +412.5% |
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
~equal in
Monounsaturated fat
~0.2g
