Kellogg's Crispix Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Important differences between kellogg's Crispix Cereal and kellogg's Apple Jacks
- Kellogg's Crispix Cereal has more folate, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B12, and selenium; however, kellogg's Apple Jacks have more vitamin C and fiber.
- Kellogg's Crispix Cereal's daily need coverage for folate is 152% more.
- Kellogg's Crispix Cereal has 2 times more selenium than kellogg's Apple Jacks. Kellogg's Crispix Cereal has 12.4µg of selenium, while kellogg's Apple Jacks have 5.6µg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +109.2% |
| Contains more SeleniumSelenium | +121.4% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +14.6% |
| Contains more FolateFolate | +170.6% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 966µg | 357µg | 152% |
| Iron | 28mg | 16.1mg | 149% |
| Vitamin B6 | 2.41mg | 1.79mg | 48% |
| Vitamin B2 | 2.04mg | 1.52mg | 40% |
| Vitamin B3 | 24.1mg | 17.9mg | 39% |
| Vitamin B1 | 1.8mg | 1.34mg | 38% |
| Vitamin C | 21mg | 54mg | 37% |
| Fiber | 1g | 9.3g | 33% |
| Vitamin B12 | 6.19µg | 5.4µg | 33% |
| Manganese | 0.499mg | 22% | |
| Copper | 0.205mg | 0.098mg | 12% |
| Selenium | 12.4µg | 5.6µg | 12% |
| Sodium | 660mg | 466mg | 8% |
| Saturated fat | 0.2g | 1.9g | 8% |
| Fats | 0.8g | 3.4g | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Phosphorus | 45mg | 70mg | 4% |
| Vitamin A | 494µg | 527µg | 4% |
| Polyunsaturated fat | 0.3g | 0.9g | 4% |
| Protein | 6.59g | 5.1g | 3% |
| Vitamin B5 | 0.219mg | 0.345mg | 3% |
| Zinc | 5.19mg | 5.4mg | 2% |
| Vitamin D* | 138 IU | 143 IU | 1% |
| Vitamin D | 3.5µg | 3.6µg | 1% |
| Potassium | 71mg | 112mg | 1% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Protein per 100 calories | 1.7g | 1.4g | N/A |
| Calories per 10 g protein | 574kcal | 735kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.79 | N/A |
| Net carbs | 86.19g | 78.9g | N/A |
| Carbs | 87.19g | 88.2g | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 12.8g | 43.7g | N/A |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Choline | 6mg | 7.5mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +325% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
