Kellogg's Crispix Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the differences between kellogg's Crispix Cereal and kellogg's Corn Pops Cereal?

Kellogg's Crispix Cereal is higher in iron, folate, vitamin B6, vitamin B12, vitamin B2, vitamin B3, vitamin B1, and copper; however, kellogg's Corn Pops Cereal is richer in fiber.
Kellogg's Crispix Cereal's daily need coverage for iron is 275% more.
Kellogg's Corn Pops Cereal contains 3 times less folate than kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 966µg of folate, while kellogg's Corn Pops Cereal contains 333µg.
Kellogg's Corn Pops Cereal has less sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Kellogg's Corn Pops Cereal

Contains more CalciumCalcium	+28.6%
Contains more IronIron	+366.7%
Contains more CopperCopper	+147%
Contains more SeleniumSelenium	+90.8%

Contains more MagnesiumMagnesium	+115.4%
Contains more PotassiumPotassium	+59.2%
Contains more PhosphorusPhosphorus	+15.6%
Contains less SodiumSodium	-45.9%
Contains more ManganeseManganese	+∞%

~equal in Zinc ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Kellogg's Corn Pops Cereal

Contains more Vitamin B1Vitamin B1	+44%
Contains more Vitamin B2Vitamin B2	+43.7%
Contains more Vitamin B3Vitamin B3	+44.3%
Contains more Vitamin B6Vitamin B6	+44.3%
Contains more Vitamin B12Vitamin B12	+23.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+190.1%

Contains more Vitamin EVitamin E

+20%

~equal in Vitamin C ~20mg

~equal in Vitamin D ~3.3µg

~equal in Vitamin A ~467µg

~equal in Vitamin B5 ~0.226mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	6mg	275%
Folate	966µg	333µg	158%
Vitamin B6	2.41mg	1.67mg	57%
Vitamin B12	6.19µg	5µg	50%
Vitamin B2	2.04mg	1.42mg	48%
Vitamin B1	1.8mg	1.25mg	46%
Vitamin B3	24.1mg	16.7mg	46%
Fiber	1g	8.4g	30%
Copper	0.205mg	0.083mg	14%
Sodium	660mg	357mg	13%
Selenium	12.4µg	6.5µg	11%
Manganese		0.166mg	7%
Protein	6.59g	4.8g	4%
Magnesium	13mg	28mg	4%
Vitamin A	494µg	467µg	3%
Zinc	5.19mg	5mg	2%
Fats	0.8g	1.3g	1%
Vitamin C	21mg	20mg	1%
Carbs	87.19g	89.7g	1%
Vitamin D*	138 IU	133 IU	1%
Vitamin D	3.5µg	3.3µg	1%
Potassium	71mg	113mg	1%
Phosphorus	45mg	52mg	1%
Saturated fat	0.2g	0.5g	1%
Polyunsaturated fat	0.3g	0.5g	1%
Calories	378kcal	387kcal	0%
Protein per 100 calories	1.7g	1.2g	N/A
Calories per 10 g protein	574kcal	806kcal	N/A
Weight per 100 calories	26g	26g	N/A
Net carbs	86.19g	81.3g	N/A
Calcium	9mg	7mg	0%
Sugar	12.8g	31.3g	N/A
Vitamin E	0.1mg	0.12mg	0%
Vitamin B5	0.219mg	0.226mg	0%
Vitamin K	0.1µg	0µg	0%
Choline	6mg	7.1mg	0%
Monounsaturated fat	0.2g	0.2g	0%