Kellogg's Crispix Cereal vs. Pilaf — In-Depth Nutrition Comparison
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Differences between kellogg's Crispix Cereal and pilaf
- Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and zinc, while pilaf has more selenium.
- Kellogg's Crispix Cereal's daily need coverage for iron is 320% higher.
- Pilaf contains 310 times less vitamin B12 than kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 6.19µg of vitamin B12, while pilaf contains 0.02µg.
- Pilaf has a lower glycemic index. The glycemic index of pilaf is 60, while the glycemic index of kellogg's Crispix Cereal is 88.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1047.5% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +413.9% |
| Contains less SodiumSodium | -49.3% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +822.2% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more PhosphorusPhosphorus | +242.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +161.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +412.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12250% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B2Vitamin B2 | +2244.8% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more Vitamin B12Vitamin B12 | +30850% |
| Contains more FolateFolate | +355.7% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.44mg | 320% |
| Vitamin B12 | 6.19µg | 0.02µg | 257% |
| Folate | 966µg | 212µg | 189% |
| Vitamin B6 | 2.41mg | 0.4mg | 155% |
| Vitamin B2 | 2.04mg | 0.087mg | 150% |
| Vitamin B3 | 24.1mg | 6.127mg | 112% |
| Vitamin B1 | 1.8mg | 0.603mg | 100% |
| Vitamin A | 494µg | 4µg | 54% |
| Zinc | 5.19mg | 1.01mg | 38% |
| Manganese | 0.882mg | 38% | |
| Selenium | 12.4µg | 32.4µg | 36% |
| Starch | 71.23g | 29% | |
| Sodium | 660mg | 1303mg | 28% |
| Vitamin C | 21mg | 4.1mg | 19% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Phosphorus | 45mg | 154mg | 16% |
| Vitamin B5 | 0.219mg | 0.715mg | 10% |
| Protein | 6.59g | 10.42g | 8% |
| Calcium | 9mg | 83mg | 7% |
| Magnesium | 13mg | 32mg | 5% |
| Carbs | 87.19g | 76.31g | 4% |
| Copper | 0.205mg | 0.166mg | 4% |
| Potassium | 71mg | 188mg | 3% |
| Choline | 6mg | 17.5mg | 2% |
| Calories | 378kcal | 359kcal | 1% |
| Fats | 0.8g | 1.37g | 1% |
| Fiber | 1g | 1.2g | 1% |
| Polyunsaturated fat | 0.3g | 0.377g | 1% |
| Protein per 100 calories | 1.7g | 2.9g | N/A |
| Calories per 10 g protein | 574kcal | 345kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Net carbs | 86.19g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 12.8g | 1.53g | N/A |
| Vitamin E | 0.1mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Saturated fat | 0.2g | 0.307g | 0% |
| Monounsaturated fat | 0.2g | 0.373g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more CarbsCarbs | +14.3% |
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +71.3% |
| Contains more WaterWater | +168% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
