Kellogg's Crispix Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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The main differences between kellogg's Crispix Cereal and potato sticks
- Kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A, yet potato sticks are richer in vitamin E and fats.
- Daily need coverage for iron for kellogg's Crispix Cereal is 322% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1133.5% |
| Contains more ZincZinc | +424.2% |
| Contains more SeleniumSelenium | +53.1% |
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1642.3% |
| Contains more CopperCopper | +53.7% |
| Contains more PhosphorusPhosphorus | +282.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +1658.6% |
| Contains more Vitamin B3Vitamin B3 | +403.7% |
| Contains more Vitamin B6Vitamin B6 | +653.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2315% |
| Contains more Vitamin CVitamin C | +125.2% |
| Contains more Vitamin EVitamin E | +9010% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin KVitamin K | +22000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.27mg | 322% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 40µg | 232% |
| Vitamin B6 | 2.41mg | 0.32mg | 161% |
| Vitamin B2 | 2.04mg | 0.116mg | 148% |
| Vitamin B1 | 1.8mg | 0.096mg | 142% |
| Vitamin B3 | 24.1mg | 4.785mg | 121% |
| Polyunsaturated fat | 0.3g | 17.9g | 117% |
| Vitamin E | 0.1mg | 9.11mg | 60% |
| Vitamin A | 494µg | 0µg | 55% |
| Fats | 0.8g | 34.4g | 52% |
| Saturated fat | 0.2g | 8.88g | 39% |
| Zinc | 5.19mg | 0.99mg | 38% |
| Potassium | 71mg | 1237mg | 34% |
| Vitamin C | 21mg | 47.3mg | 29% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Phosphorus | 45mg | 172mg | 18% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 0.1µg | 22.1µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Monounsaturated fat | 0.2g | 6.16g | 15% |
| Magnesium | 13mg | 64mg | 12% |
| Copper | 0.205mg | 0.315mg | 12% |
| Carbs | 87.19g | 53.3g | 11% |
| Fiber | 1g | 3.4g | 10% |
| Selenium | 12.4µg | 8.1µg | 8% |
| Calories | 378kcal | 522kcal | 7% |
| Choline | 6mg | 34.9mg | 5% |
| Vitamin B5 | 0.219mg | 0.403mg | 4% |
| Calcium | 9mg | 18mg | 1% |
| Sodium | 660mg | 633mg | 1% |
| Protein | 6.59g | 6.7g | 0% |
| Protein per 100 calories | 1.7g | 1.3g | N/A |
| Calories per 10 g protein | 574kcal | 779kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.7 | N/A |
| Net carbs | 86.19g | 49.9g | N/A |
| Sugar | 12.8g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +63.6% |
| Contains more WaterWater | +36.4% |
| Contains more FatsFats | +4200% |
~equal in
Protein
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2980% |
| Contains more Poly. FatPolyunsaturated fat | +5866.7% |
