Kellogg's Crispix Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison
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Differences between kellogg's Crispix Cereal and sweet potato chips
- Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B2, vitamin B6, vitamin B1, and vitamin B3, while sweet potato chips have more vitamin A, vitamin E, and fats.
- Kellogg's Crispix Cereal's daily need coverage for iron is 324% higher.
- Sweet potato chips have a lower glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of kellogg's Crispix Cereal is 88.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1220.8% |
| Contains more ZincZinc | +879.2% |
| Contains more SeleniumSelenium | +490.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +555.6% |
| Contains more PotassiumPotassium | +1202.8% |
| Contains more CopperCopper | +101% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1945.5% |
| Contains more Vitamin B2Vitamin B2 | +1167.1% |
| Contains more Vitamin B3Vitamin B3 | +1054.2% |
| Contains more Vitamin B6Vitamin B6 | +350.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2510.8% |
| Contains more Vitamin AVitamin A | +139.7% |
| Contains more Vitamin EVitamin E | +9720% |
| Contains more Vitamin B5Vitamin B5 | +608.2% |
| Contains more Vitamin KVitamin K | +24400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.12mg | 324% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 37µg | 232% |
| Vitamin B2 | 2.04mg | 0.161mg | 145% |
| Vitamin B6 | 2.41mg | 0.535mg | 144% |
| Vitamin B1 | 1.8mg | 0.088mg | 143% |
| Vitamin B3 | 24.1mg | 2.088mg | 138% |
| Polyunsaturated fat | 0.3g | 12.224g | 79% |
| Vitamin A | 494µg | 1184µg | 77% |
| Vitamin E | 0.1mg | 9.82mg | 65% |
| Manganese | 1.349mg | 59% | |
| Fats | 0.8g | 32.35g | 49% |
| Zinc | 5.19mg | 0.53mg | 42% |
| Fiber | 1g | 8.8g | 31% |
| Sodium | 660mg | 35mg | 27% |
| Vitamin B5 | 0.219mg | 1.551mg | 27% |
| Potassium | 71mg | 925mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Copper | 0.205mg | 0.412mg | 23% |
| Monounsaturated fat | 0.2g | 9.155g | 22% |
| Vitamin K | 0.1µg | 24.5µg | 20% |
| Selenium | 12.4µg | 2.1µg | 19% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Phosphorus | 45mg | 145mg | 14% |
| Magnesium | 13mg | 65mg | 12% |
| Saturated fat | 0.2g | 2.941g | 12% |
| Carbs | 87.19g | 56.82g | 10% |
| Calories | 378kcal | 532kcal | 8% |
| Protein | 6.59g | 2.94g | 7% |
| Choline | 6mg | 36.6mg | 6% |
| Calcium | 9mg | 59mg | 5% |
| Protein per 100 calories | 1.7g | 0.55g | N/A |
| Calories per 10 g protein | 574kcal | 1810kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 7.3 | N/A |
| Net carbs | 86.19g | 48.02g | N/A |
| Sugar | 12.8g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +124.1% |
| Contains more CarbsCarbs | +53.4% |
| Contains more FatsFats | +3943.8% |
| Contains more WaterWater | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +4477.5% |
| Contains more Poly. FatPolyunsaturated fat | +3974.7% |
