Kellogg's Frosted Flakes Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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What are the differences between kellogg's Frosted Flakes Cereal and general Mills Trix Cereal?

Kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B3, and vitamin B1; however, general Mills Trix Cereal is richer in zinc, calcium, vitamin A, phosphorus, and vitamin B2.
Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 142% more.
General Mills Trix Cereal contains 2 times less vitamin B6 than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 3.573mg of vitamin B6, while general Mills Trix Cereal contains 2.18mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

General Mills Trix Cereal

Contains more IronIron	+58.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+212.5%
Contains more CalciumCalcium	+10333.3%
Contains more PotassiumPotassium	+113.2%
Contains more CopperCopper	+200%
Contains more ZincZinc	+9300%
Contains more PhosphorusPhosphorus	+300%
Contains more SeleniumSelenium	+97%

~equal in Sodium ~500mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

General Mills Trix Cereal

Contains more Vitamin CVitamin C	+28.7%
Contains more Vitamin DVitamin D	+51.6%
Contains more Vitamin B1Vitamin B1	+18.9%
Contains more Vitamin B3Vitamin B3	+47.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+63.9%
Contains more Vitamin B12Vitamin B12	+72.7%

Contains more Vitamin AVitamin A	+48.7%
Contains more Vitamin EVitamin E	+614.3%
Contains more Vitamin KVitamin K	+550%

~equal in Vitamin B2 ~1.89mg

~equal in Folate ~375µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.1µg	4.69µg	142%
Zinc	0.15mg	14.1mg	127%
Iron	26.7mg	16.89mg	123%
Vitamin B6	3.573mg	2.18mg	107%
Vitamin B3	27.667mg	18.79mg	55%
Calcium	3mg	313mg	31%
Vitamin B1	1.903mg	1.6mg	25%
Vitamin A	450µg	669µg	24%
Phosphorus	47mg	188mg	20%
Starch	46.1g		19%
Vitamin B2	1.73mg	1.89mg	12%
Copper	0.039mg	0.117mg	9%
Vitamin D*	188 IU	125 IU	8%
Vitamin D	4.7µg	3.1µg	8%
Fiber	2.2g	3.9g	7%
Vitamin C	24.2mg	18.8mg	6%
Selenium	3.3µg	6.5µg	6%
Polyunsaturated fat	0.669g	1.39g	5%
Magnesium	8mg	25mg	4%
Vitamin B5	0.215mg		4%
Monounsaturated fat	0.265g	1.79g	4%
Omega-6 (Linoleic acid)	0.629g		4%
Fats	1.68g	3.79g	3%
Potassium	76mg	162mg	3%
Vitamin E	0.07mg	0.5mg	3%
Protein	3.96g	4.9g	2%
Manganese	0.055mg		2%
Folate	382µg	375µg	2%
Choline	1.9mg	10.7mg	2%
Fructose	1.67g		2%
Omega-3 (ALA)	0.032g		2%
Calories	369kcal	384kcal	1%
Carbs	89.2g	86.19g	1%
Sodium	468mg	500mg	1%
Vitamin K	0.2µg	1.3µg	1%
Protein per 100 calories	1.1g	1.3g	N/A
Calories per 10 g protein	932kcal	784kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	2.1	6.4	N/A
Net carbs	87g	82.29g	N/A
Sugar	35.43g	32g	N/A
Saturated fat	0.451g	0.5g	0%
Tryptophan	0.028mg		0%
Threonine	0.13mg		0%
Isoleucine	0.149mg		0%
Leucine	0.633mg		0%
Lysine	0.028mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.223mg		0%
Valine	0.195mg		0%
Histidine	0.112mg		0%
Omega-3 (EPA)	0.008g	0g	N/A